"With the grace of your breath, start at the beginning, move with awareness, and open yourself up for the ride. One by one, step by step, you'll get there." ~ Maty Ezraty
Kate Heffernan is a Boston-based Vinyasa Flow Yoga Instructor. As a teacher, Kate is known for her ability to weave together an intelligent and well-crafted sequence that builds on a specific theme. In her Vinyasa Flow classes, students can expect to find the joy of vigorous movement married to the consciousness of precise instructions focusing on proper alignment. Kate creates a space for her students to experience their own yoga practice on any given day, whether that practice includes a more vigorous Vinyasa sequence or a cooling Yin and Restorative sequence with an extended Savasana. Kate is a lead instructor at Down Under Yoga, where she instructs public classes as well as teacher trainings.
Kate was named one of Boston’s Top 20 Yoga Instructors in 2012 by RateYourBurn.com
