Katie Silcox
"All creativity, growth, imagination, nurturing - All possibilities are born within the female womb of the Divine Feminine." ~ Rod Stryker
Practice Yoga with Katie Silcox
Yoga Teacher, Author
Katie Silcox is the New York Times best-selling author of the book, Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women. She is also a nationally-recognized yoga teacher, Ayurvedic practitioner, writer for Yoga Journal, and a senior teacher within the Sri-Vidya ParaYoga lineage under Yogarupa Rod Stryker. Katie was named one of San Francisco’s Best Yoga Teachers by Common Ground Magazine in 2009, and one of “70 Yogis Changing the World” in Origin Magazine in 2014. Her signature teaching style blends classical yoga, vinyasa-based asana and life-changing Tantric/Ayurvedic philosophy. www.katiesilcox.com
Practices Of Katie Silcox
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Deep Rest Practice
with Katie Silcox
This soothing practice is a wonderful treat: it promotes profound healing and restoration. Join…
Meditation to Gather Your Energy (Prana Dharana)
with Katie Silcox
In most of our lives, the mind pulls at us constantly, moving in many…
Energizing Sun Vinyasa: Awakening the Vital Force
with Katie Silcox
Feeling heavy or stuck? Wanting to feel more energized and full of life? This…
Fire Vinyasa
with Katie Silcox
Learn to tap into the tantric definition of fire—that subtle ability to change, transform,…
Moon Vinyasa: Mastering the Mind
with Katie Silcox
This moon practice builds stillness, clarity, and stability. Interwoven with essential Tantric foundations, Katie’s…
Anti-Anxiety Medicine
with Katie Silcox
Balance out the overstimulation of the outside world with this practice designed to mitigate…
Tantra Practice
with Katie Silcox
Tap in to your energetic body with this practice centered around Tantric principles and…
What Is Tantra?
with Katie Silcox
No matter what your starting point, this lecture with Katie Silcox on the science…
What Is Shakti? What Is Shiva?
with Katie Silcox
As we deepen into the practice of yoga, the words Shiva and Shakti start…