Tamara Hickey

"You might as well fall flat on your face as lean over too far backwards." ~ James Thurber

Practice Yoga with Tamara Hickey

YogaWorks 200 HR

After studying dance for 20 years, Tamara turned to yoga as a means of going beyond a purely physical practice to one that equally captivated her mind.

Tamara was introduced to yoga through the Ashtanga system which she studied for ten years. She decided to deepen her understanding of the practice by enrolling in a YogaWorks 200 HR Teacher Training led by Natasha Rizopoulos. Natasha broadened Tamara’s understanding of the postures through the emphasis of alignment and helped her approach the practice with more precision and thoughtfulness. She went on to assist Natasha in many teacher trainings and workshops, which she continues to do today. Tamara has also studied the Iyengar method with Patricia Walden.

Tamara’s practice and teaching reflect her belief that cultivating an awareness of the body through a breath-based practice helps to focus the mind, both on and off the mat. She specializes in teaching the foundations of the practice in a rigorous yet practical way, and offers insights that break down the poses clearly and precisely. Her classes appeal to people new to the practice as well as those wishing to return to the fundamental principles of yoga. You can learn more about Tamara at  www.tamarahickey.com

Practices Of Tamara Hickey

You only get to study with the best.

Fix Your Gaze, Fix Your Balance

with Tamara Hickey
In this class we’ll play with balance in one-legged standing poses through developing core…
Adv. Beginner

Root and Rebound

arms, core, shoulders | with Tamara Hickey
For many yoga practitioners, poses like Chaturanga and Side Plank can present a challenge.…

Build Up Heat, Turn Down Tension

with Tamara Hickey
Renew and revitalize with this heat building practice that will clear out any stagnant…
Adv. Beginner

Strong Legs + Open Heart For Bow Pose (Dhanurasana)

back | with Tamara Hickey
Backbends are essential for counteracting long hours of sitting, but if done incorrectly they…
Adv. Beginner

Lengthen+Strengthen Your Thighs & Hips

hamstrings, hips | with Tamara Hickey
This class focuses on both lengthening and strengthening the muscles around the hips. We’ll…
All Levels

Playing With Crow

chest, shoulders | with Tamara Hickey
This class explores some key actions for arm balances with a focus on breaking…

Fix Your Gaze, Fix Your Balance

with Tamara Hickey
This class explores some key actions for arm balances with a focus on breaking…

Change Your Perspective: Preparation for Upside Down

with Tamara Hickey
This class focuses on preparation for going upside down in poses like handstand. We’ll…

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