An “advanced” yoga practice is not defined by what you can do, but how you do it. This is a great theme to explore both on and off the yoga mat. In this class we work on arm balances, a very challenging group of yoga poses, but we’ll add to that a focus on finding … Continued
This class will be a rigorous and fun Vinyasa flow that will explore arm balancing in a variety of classic postures. We’ll play with the essential actions that inform all arm balances in an integrated and progressive sequence and will build strength and body awareness.
Progressing into more challenging poses is not as hard as you think! This class covers a well-rounded selection of yoga poses to increase strength and flexibility and learn the actions needed for Eka Pada Galavasana, the one-legged flying pigeon pose.
Arm balances are a family of poses that can be very elusive for many yoga practitioners. This 60-minute level 1/2 class teaches you the fundamentals of beginning arm balances, and will help you understand the actions necessary to attempt balancing on the hands.
This class features a slow flow practice building to Bakasana, Crow Pose, with an emphasis on extended Table Top, Plank, Malasana and Malasana preparation as well as Bakasana preparation with blocks.