In this tutorial for Triangle Pose, you will learn a safe and effective way to set up for this classic standing yoga pose. This tutorial is designed for both beginning and more advanced yogis wishing to deepen their alignment and understanding of the pose.
Learn how to ground and rotate in this tutorial for Revolved Triangle – a pose that develops strength and and promotes greater energy throughout the body and mind! Tias Little, master yoga teacher, offers many detailed alignment tips that will help you develop a greater sense of proper alignment in this challenging standing pose.
Release tension and holding in the outsides of the hips – freeing up the musculature and reducing pain in the lower back! This gentle class is designed for both beginners and more advanced yogis and athletes.
This gentle class is designed to bring the body into a state of deep relaxation – giving the nervous system a much-needed break. Using meditation, pranayama, and yoga asana, this class promotes mood and emotional regulation as well as pain management. Marlysa will guide you through a series of gentle supine yoga poses meant to … Continued
This tutorial will help you understand alignment in Parivrtta Ardha Chandrasana.
This tutorial will give you more understanding of alignment in Parivrtta Trikonasana.
Wake up the lower body in this Vinyasa-style class designed to strengthen and stretch the lower body. Develop length in the hamstrings and inner thighs while strengthening the hips, thighs, and buttocks. The class is expertly sequenced to prepare your spine, core, hamstrings, and hips for the deep lengthening yoga poses that end the practice. … Continued
Strengthen your hips and build balance with this practice. Explore entering familiar standing poses from new angles to lay a stronger foundation. This practice stimulates proprioception, works with your vestibular system, and increases your capacity to balance and stabilize during transitional movements–a key factor in healthy aging.
In this tutorial, Doug shares principles to improve your arches and work with some of the problems many people encounter with their feet. These techniques, when brought into your action poses, will help stabilize the corners of your feet and strengthen the multiple arches each foot to help prevent chain reaction of ankle, knee, and … Continued
Ground into the body in this practice focusing on poses that strengthen the lower body. Most classes devote a great deal of time and energy to gaining more flexibility in the lower body, but not as much time to strengthening it. In this practice we’ll address this imbalance with a sequence designed to cultivate intelligent … Continued
Refine your alignment in this class focusing on classic standing yoga poses with yoga-alignment expert Julie Gudmestad. Explore Utthita Trikonasana, Revolved Triangle, Half Moon Pose, and more. With the help of chairs, the wall, and other yoga props, Julie will thoroughly guide you through this powerful and opening sequence.
Reverse Triangle Pose (Parivrtta Trikonasana) challenges alignment and balance while accessing back strength and spinal extension. The twist lengthens the calf and hamstring of the back leg, which can sometimes make it difficult to find the floor with the back heel. Find proper alignment by lining up the pose with a wall, support the back … Continued