Strengthen your bones and your balance with this practice designed by Ellen. This is a great video for anyone with osteopenia or osteoporosis, and it also offers an opportunity to counteract the all-too-common hunch by opening up the upper chest and building body awareness.
Strength is necessary for both our health and our ability to do things we enjoy in our everyday life. Overall strength keeps our joints stable, and gives us freedom to engage in a wider variety of activities without feeling drained or tired. In this video, Dr. Baxter Bell focuses on developing the strength of your … Continued
This class is designed to bring you back to a state of oneness, or Samadhi, through the three segments: 1. A powerful alignment based flow series, which helps to clear out the impurities trapped in the physical body 2. Restorative and Yin postures to help calm the nervous system and quiet the mind, and 3. … Continued
Many of us have postural habits and responsibilities that lead to tightness in our upper body. Whether we’re at the computer, driving, or using our arms and hands for work, we often end up with short, tense muscles in the shoulders and upper back. In this class, Jasmine guides you through a series that focuses … Continued
This Navasana practice develops balance and concentration, and also strengthens some of the body’s most important muscle groups: the abdominals, the hip flexors, and the quads. Unlike ab work-outs that round the back, the poses in this video keep the torso long, strengthening the back body as well as the front and improve your posture. … Continued
Julie guides you through a practice that will tune and enhance your Warrior 1 and 3 poses. This practice builds flexibility and strength, but it also builds the heat within us that can burn up old habits, preconceptions, and blocks that hold us back. Attention to opening the hips and shoulders increases mobility and prevents … Continued
If we’re not moving around a lot in our day-to-day lives or have gotten out of the habit of exercising regularly, our legs will complain more easily. We might discover that going up a simple flight of stairs has become tiring. In this Video, Dr. Baxter Bell works with you to increase the strength of … Continued
Warm, strengthen and open your hips, hamstrings and shoulders through this practice that leads to astavakrasana. While arm balances generally display strength, astavakrasana unifies both strength and flexibility. You’ll also tone you abdominals and inner thighs through this practice, and gain an improved sense of balance.
Make your Firefly pose feel lighter through this 40 minute tutorial! Firefly strengthens the arms and wrists, tones the belly, and improves balance. Join Kristin to learn how to access your muscles in the most efficient way so that you can find ease in this strenuous pose.
Our legs carry weight and stress from our daily activities, which can leave them feeling achy and tight. Bring space and strength back to your lower body in this class, which focuses on both toning and lengthening the lower body. Jasmine gives special attention to the hips and hamstrings to work out any tightness and … Continued
Learn how to find length and strength in Half Moon Pose with Tias Little! Using the wall and a block for support, Tias will walk you step-by-step through all of the necessary alignment points and muscular actions to find master in this challenging standing yoga pose!
Learn how to master this difficult standing balance pose from Tias Little! Tias will walk you through all of the steps needed to build a strong and stable base. Working with the wall and blocks, you will be able to scale this pose to your abilities, and begin working on mastering this exciting yoga pose!