Seated Eye-of-the-needle (Sucirandhrasana)
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Piriformis Pain: A Yin Yoga Sequence to Alleviate Piriformis Syndrome Symptoms
The piriformis is a little muscle that can be a big pain. In our…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
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