Love your Back With This Spine-Focused Yin Yoga Sequence
In our typical day-to-day lives, our spines do a lot, and usually, we aren’t…
Dec 23 – By: Leah Sugerman, E-RYT 500, YACEP
Uttanasana
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Calm and Ground with Forward Folds
If we mindfully approach forward folds in yoga, we can create experiences of these…
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How to Bend Forward Without Stressing the Spine
When you go to a yoga class and attempt to do a forward bend,…
May 17 – By: Olga Kabel
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
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