Yoga Sandbag

Almost there...
Sorry, we couldn't find anything...

Strengthen Your Bridge Pose with a Yoga Sandbag

Strengthen Your Bridge Pose with a Yoga Sandbag

Bridge Pose (Setu Bandhasana) is one of yoga’s most versatile poses. When I studied…
Almost there...
Sorry, we couldn't find anything...
Almost there...
Sorry, we couldn't find anything...

Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Free download
Almost there...
Sorry, we couldn't find anything...

Yoga for every body

How to avoid the Top 3 Pitfalls of Forward Bends

Free Download

With Julie Gudmedstad

I want to read more
Almost there...

Free 3-part
video series

Yoga and Sacroiliac
Joint Pain

With Donna Farhi

Get access now

Yoga for
every body

How to Avoid the Top 3 Pitfalls
of Forward Bends

With Julie Gudmedstad

Free download

Upcoming courses

Study Online with our Yoga Wellness and Teacher Ed. Courses

Yoga and Myofascial Release: Releasing Chronic Tension with the Bodymind Ballwork Method

With Ellen Saltonstall

Breath as Medicine: Yogic Breathing Practices for Building Greater Resilience

With Doug Keller

The Connected Core: Yoga Practices for Pelvic Floor Strength and Stability

With Leslie Howard

Yoga for Fun and Easy Strength Building – Unlocking Your Body’s Anti-Aging Powerhouse

With Lynn Crimando

Show all courses

Share