MA, CPC, RYT, Dip Mentoring
Anusha is the daughter of Sri Lankan immigrant parents. Being raised in the philosophy of Sanatana Dharma and a lifelong student of Hinduism and Buddhism, she has a vast knowledge in both. Anusha is also knowledgeable in the areas of meditation, pranayama, mantra, and the philosophy associated with yoga. Anusha is very passionate about honouring the roots of yoga and educating people on the importance of decolonizing these practices.
Anusha is a sought after motivational speaker around the world on the science of mindfulness and meditation. Anusha is also the Wellness Consultant for Hoag Hospital in Orange County, CA where she is actively engaged in championing mindfulness and meditation practices for maternal mental health programs, early risk assessment for breast & ovarian cancer prevention programs and breast cancer survivorship programs. Anusha is one of the first people to create a meditation program to be used in clinical research at Hoag Hospital. Anusha has over 15 years of international senior management experience working for Fortune 50, 100, and 500 global corporations, charitable organizations & private companies in three continents.
Women’s health and social justice is at the heart of all that Anusha is involved with. Anusha is on the Board of Directors for the non-profit MOMS Orange County and is very engaged in working with inner city communities to bring the power of yoga for a healthy mind, body and spirit into these localities to nurture and inspire change from within. Anusha is also an Advisory Board Member with Yoga Ed, an organization focused on merging science and Yoga and introducing these practices to children and teens in educational settings around the world. Anusha co-founded the movement Womxn of Color + Wellness @wocandwellness which is focused on decolonizing wellness and making yoga and wellness more equitable, accessible, and inclusive. Anusha’s first book Meditation with Intention: Quick & Easy Ways to Create Lasting Peace was released in January 2021 by Llewellyn Worldwide.