Beth Gibbs, MA, is a certified yoga therapist through the International Association of Yoga Therapists and a faculty member at the Kripalu School of Integrative Yoga Therapy. She holds a masters’ degree in Yoga Therapy and Mind/Body Health from Lesley University in Cambridge, MA. She is the author of Enlighten Up! Finding Clarity Contentment and Resilience in a Complicated World, Ogi Bogi, The Elephant Yogi, a therapeutic yoga book for children, and a Yoga Nidra MP3, Release, Relax and Let Go. Beth is an experienced workshop leader and public speaker. She blogs at bethgibbs.com.