Tom Myers Staying Fit All Life Long: 10 Tips for Building Fascial Health Bonus Report
Enjoy this bonus report: Staying Fit All Life Long: 10 Tips for Building Fascial Health.
Many forms of fitness overlook of the most important tissues in the body: the fascia. To lay the foundation for life-long, functional health it is important to build up an injury resistant and elastic fascial body network. In this report, Tom Myers translates key insights of current fascia research into ten practical tips to incorporate into your yoga practice and fitness activities to strengthen and enhance, rather than hurt, the fascial tissues.