orange chocolate mousse, healthy dessert, wellness news, nutrition, Elise Museles

Chocolate Orange Mousse

By: 
Elise Museles

A mood-boosting and brain-boosting treat that will improve your day and keep your body satisfied! The combination of chocolate and avocado spiced with a splash of orange and a sprinkling of cinnamon whips up into the creamiest, dreamiest dessert that feels just as good as it tastes!

INGREDIENTS

Serves 2 to 3

  • 2 ripe avocados

  • ¼ cup raw cacao powder

  • 1-2 tablespoons coconut milk (adjust to desired consistency)

  • 3 tablespoons maple syrup

  • ½ teaspoon vanilla

  • Juice from half an orange (about 1 tablespoon)

  • 1 teaspoon orange zest (plus more for garnish)

  • ½ teaspoon cinnamon

  • Pinch of sea salt (Do not skip this!)

  • Toppings: cacao nibs or shaved chocolate, grated orange zest

METHOD

  1. Place all ingredients in a food processor or high-speed blender. (Food processor works great.) 

  2. Slowly add in a splash or two of coconut milk until the mixture reaches desired consistency, scraping down the sides as necessary. (This is a thick dessert.)

  3. Place mousse in the refrigerator for at least 30 minutes to let the flavors set before serving. 

  4. Store in the refrigerator for up to 2 days. Serve in individual small bowls and sprinkle with orange zest and shaved chocolate or cacao nibs. Dig in!

 

 

Sat Dharam Kaur, Yoga teacher, Yoga for Breast Health, YogaUOnline presenter

 
Reprinted with permission from EliseMuseles.com

Elise Museles, nutritionist, food coach, author, health coach, podcast hostElise Museles is a Certified Eating Psychology and Nutrition Expert, creator of the Food Story platform, and the wildly popular blog Kale & Chocolate. As an author, speaker, health coach, and podcast host, Elise’s mission is to empower women to create a healthier relationship with food and their bodies by changing what’s on their plate – and what’s in their minds.

Elise recently launched her podcast, Once Upon A Food Story, where she shares the “Food Stories” of leading health experts such as Kimberly Snyder, Dr. Frank Lipman, Robyn Youkilis, and more. She’s also the best-selling author of Whole Food Energy: 200 All-Natural Recipes to Help You Prepare, Refuel, and Recover.