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Bound Angle/Tailor’s Pose

Baddha Konasana

Camel Pose

Ustrasana

Downward Facing Dog Pose

Adho Mukha Svanasana

Half Moon Pose

Ardha Chandrasana

Head-to-Knee Pose

Janu Sirsasana

Hero Pose

Virasana

Legs Up the Wall Pose

Viparita Karani

Mountain Pose

Tadasana

Reclining Bound Angle Pose

Supta Baddha Konasana

Seated Forward Bend Pose

Paschimottanasana

Standing Forward Bend

Uttanasana

Triangle Pose

Utthita Trikonasana

Wide-Angle Seated Forward Bend Pose

Upavistha Konasana

Wide-Legged Standing Forward Bend Pose

Prasarita Padottanasana

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