Yoga Pose Video Tutorial for Fish Pose

Matsyasana

Learn two gentle, restorative versions of Fish Pose from Tias Little. These baby backbending yoga postures will open the chest and fronts of the shoulders, helping to reverse the tendency most people have to hunch forward. 

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Cat-Cow Pose (Marjaryasana-Bitilasana)

Oct 13 – By:

Cat-Cow Pose is a very common sequence in yoga classes. It is almost as ubiquitous as Downward Facing Dog Pose (Adho Mukha Svanasana). There is good reason for this. Benefits of Cat-Cow (Marjaryasana-Bitilasana) Despite its somewhat simplistic name, Cat-Cow, we prefer its Sanskrit name, Marjaryasana-Bitilasana. It’s a wonderful sequence to include at the beginning of … Continued

2 Restorative Yoga Poses to Calm Your Body and Mind

Oct 08 – By: Sue Dumais

The following two restorative yoga poses can be used at home anytime you feel anxious or stressed. They help calm body and mind and settle the entire nervous system. Legs-Up-The-Wall Pose (Viparita Karani) This pose will increase the blood supply to your pelvic area, calm the mind and relieve tired legs and feet. If you … Continued

Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video

Oct 03 – By: Katharine Vigmostad

Every yoga pose is challenging in its own way, and Parivrrta Trikonasana (Revolved Triangle Pose) is no exception. There are so many points of action and alignment to think about. But they all come together to create a truly beautiful yoga pose that activates the entire body. Revolved Triangle is a challenging pose, so you … Continued

Yoga Teachers: Are You Practicing With Your Students?

Oct 02 – Allison Ray Jeraci ERYT-500, RPYT, YACEP

As a yoga teacher, I’m constantly looking for more tools to add to my teaching repertoire, because each student learns differently. Cues, visual demonstrations, and prop setups aren’t universal. Visual demonstrations, which can come in the form of demos or practicing alongside students (or a mixture of both), clearly convey what is being asked physically … Continued

Feeling Stressed? Warrior Poses Unleash Your Inner Strength

Sep 30 – By: Kathryn Boland, E-RYT 500

Our modern lives can often feel hectic and stressful. Unexpected challenges and changes can stir up feelings of anxiety and uncertainty. Yoga can help us to find stability in frenzied times by allowing us to access and develop our internal resources. What we can handle on the mat, we can likely handle in life. Warrior … Continued

Study: Yoga Can Help Foster Greater Mind-Body Integration – The Four Stages of Body Awareness

Sep 27 – By: B Grace Bullock, PhD, E-RYT 500

Your body is speaking – are you listening? For the most part, we ignore subtle signs from our body. We eat more of that delicious ice cream than our body tells us we should, we don’t go to bed when we feel tired, we overrule feelings of fatigue during the day with an extra cup … Continued

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