Yoga Pose Tutorial for Pyramid Pose

Parsvottanasana

Pyramid Pose is a challenging yoga pose that activates your hip stabilizing muscles and builds strength and length in the entire lower body. The name “Intense Side Stretch” is an accurate description of what happens in this asana, yet many people will find this posture to be an intense hamstring stretch as well. 

YogaUOnline’s Jasmine Punzalan offers a variation of this yoga pose with Gomukhasana Arms (Cow Face Arms). Follow along and take advantage of this wonderfully engaging and calming pose. 

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