Morning Yoga Sequence

A great morning yoga routine to get the cobwebs cleared and start out the new day!

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Yoga for Back Care and Spinal Mobility: A 4-Week Practice Series

With Baxter Bell

The Psoas Connection: Core Stability for Movement, Breath & Digestion

With Leslie Howard

Yoga with Weights: Building Strength for Bone Health and Metabolic Resilience: A 4-Week Yoga for Strength Training Series

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Yoga for
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How to Avoid the Top 3 Pitfalls of Forward Bends

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Recent articles

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Anatomy

Sankalpa, Visualization, and Yoga: The Diaphragm-Psoas Connection

In yoga practice, the Sanskrit word sankalpa means “resolution” or “intention,” usually in association…
Feb 16 – By: Ray Long, MD, FRCSC
Yoga Teaching

Donna Farhi: Keys to Pain-free Living – The Importance of a Balanced Core Cylinder

Donna Farhi is an internationally renowned yoga instructor, leading countless intensives and teacher training…
Feb 12 – Eva Norlyk Smith, Ph.D.
Beginning Yoga

The Fourth Niyama: Svadhyaya – Self-Study

The fourth of the niyamas (personal observances) from Patanjali’s Yoga Sutras is svadhyaya. In…
Feb 09 – By: Christine Malossi

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