Morning Yoga Sequence

A great morning yoga routine to get the cobwebs cleared and start out the new day!
Check out our Pinterest page for more yoga inspiration.
Source: thoughtsbynatalie.com via Kristin on Pinterest
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Beginning Yoga
Yoga for Tight Hips: Take a Breather in Cow Face Pose
Wouldn’t it be great if all of life’s problems could be solved by lying…
May 15 – Eve Johnson
Pose Library
Garudasana: How to Spread Your Wings
As gods go, Garuda is gargantuan. When he was first hatched from a giant…
May 13 – Charlotte Bell
Anatomy
Yoga Anatomy: 4 Steps to Facilitated Shoulder Stretching in Gomukhasana
Today’s post illustrates some of the shoulder biomechanics in Gomukhasana (Cow Face Pose) and…
May 12 – By: Ray Long, MD, FRCSC