Yoga Warmups for Your Feet and Ankles

I’m excited to announce I’ll be offering a new series of videos on balancing! The first two videos will feature poses to help you prepare for balancing practice. The video below will start at the foundation, with yoga warmups for your feet, ankles, and legs.
In this video, I demonstrate some of my favorite yoga warmups for the feet, ankles, and lower legs. This short, seated practice is a great way to prepare for balancing poses and standing poses, as well as activities like hiking and cycling. You can also do the sequence as a stand-alone practice anytime you want to give your feet, ankles, and calves some love. If you don’t want to practice the entire sequence, you can practice just a few of the exercises on your own or even just one that feels especially good. Enjoy!
Props needed: 1 block, 1 strap, 1 firm blanket
Also, read...
Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video
Oct 03 – YogaUOnline staff
Tom Myers: Change the Body to Change the Mind – Fascia, Yoga and the Medicine of the Future
Sep 16 – Eva Norlyk Smith, Ph.D.
The 3 Keys to Keeping the Fascia Hydrated with Tom Myers (Plus Video!)
Sep 07 – By: YogaU Staff
Related courses
Reconnecting with Stillness: Yin Yoga for Nervous System Integration
With Melina Meza
Free Download! Your Body Holds the Key: Unlocking Your Inner Healer
With Lynn Crimando
Reprinted with permission from Yogafortimesofchange.com

Barrie Risman is an internationally recognized yoga teacher, teacher trainer, and author of Evolving Your Yoga: Ten Principles for Enlightened Practice. Download the first chapter of her book and learn more about her new livestream workshop series, Yoga for Turbulent Times: Building Strength, Resilience, and Compassion for a Changing World, at www.barrierisman.com.
Recent articles
2 Restorative Yoga Poses to Calm Your Body and Mind
Oct 08 – By: Sue Dumais
Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video
Oct 03 – YogaUOnline staff
Yoga Teachers: Are You Practicing With Your Students?
Oct 02 – Allison Ray Jeraci ERYT-500, RPYT, YACEP
Categories
Upcoming courses
Reconnecting with Stillness: Yin Yoga for Nervous System Integration
With Melina Meza
JOIN NOW!
Recent articles
Almost there...
Sorry, we couldn't find anything...
Pose Library
2 Restorative Yoga Poses to Calm Your Body and Mind
The following two restorative yoga poses can be used at home anytime you feel…
Oct 08 – By: Sue Dumais
Pose Library
Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video
Every yoga pose is challenging in its own way, and Parivrrta Trikonasana (Revolved Triangle…
Oct 03 – YogaUOnline staff
Yoga Teaching
Yoga Teachers: Are You Practicing With Your Students?
As a yoga teacher, I’m constantly looking for more tools to add to my…
Oct 02 – Allison Ray Jeraci ERYT-500, RPYT, YACEP