Paramahamsa Satyananda: The Peace Within
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Pose Library
Building Core Strength with Staff Pose
Staff Pose (Dandasana) is a great core-strengthening seated yoga pose, which, for the most…
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Finding Your Way to Seated Compass Pose (Parivrtta Surya Yantrasana)
Seated Compass Pose (Parivrtta Surya Yantrasana) is a simultaneously grounding and expansive yoga posture.…
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