Paramahamsa Satyananda: The Peace Within

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Yoga Practice Tips
Enlivening the Body’s Subtle Energy with Mula Bandha
Some Sanskrit words have successfully made it into our pop culture. One of the terms…
Feb 23 – Olga Kabel C-IAYT
Yoga and Healthy Aging
Can Simple Stretching Help Fight Cancer? The Groundbreaking Research of Dr. Helene Langevin
What if one of the most powerful tools against cancer were something you already…
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Anatomy
Sankalpa, Visualization, and Yoga: The Diaphragm-Psoas Connection
In yoga practice, the Sanskrit word sankalpa means “resolution” or “intention,” usually in association…
Feb 16 – By: Ray Long, MD, FRCSC