Paramahamsa Satyananda: The Peace Within

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Recent articles

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Anatomy

How to Bend Forward Without Stressing the Spine

When you go to a yoga class and attempt to do a forward bend,…
Jan 05 – Olga Kabel C-IAYT
Yoga Teaching

Your Brain on Yoga: 4 Ways Yoga May Help Mitigate Cognitive Decline

Can yoga help curb the risk of dementia and Alzheimer’s? A review of 11…
Jan 01 – Eva Norlyk Smith, Ph.D.
Yoga Teaching

Avoiding the Resolution Blues: How to Make Your New Year’s Resolutions Count

Ah – the beginning of a New Year. Like a baby, there’s nothing like…
Dec 31 – Eva Norlyk Smith, Ph.D.

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