Shoulderstand: Precautions, Benefits, Practice Tips, Sequencing

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Judith Hanson Lasater

Judith Hanson Lasater The practice of yoga is fundamentally an act of kindness toward oneself. This idea is often forgotten, but not by Judith, whose approach is warm, non-judgmental and responsive to individual differences and needs. Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West...

The Shoulderstand is considered the queen of yoga asanas. In this two-part audio yoga download, Iyengar teacher Judith Hanson Lasater explores these questions and touches on the anatomy, preparation, and precautions:

• How does shoulderstand complement headstand?

• Can it be practiced without practicing headstand?