Teaching Restorative Yoga: Revitalize and Rebalance

Course Info

Price:
$87.00
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Judith Hanson Lasater

Judith Hanson Lasater The practice of yoga is fundamentally an act of kindness toward oneself. This idea is often forgotten, but not by Judith, whose approach is warm, non-judgmental and responsive to individual differences and needs. Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West...
Tuesday, October 23 & Thursday, October 25, 2018
8:30 pm Eastern / 5:30 pm Pacific


Teaching Restorative Yoga: Revitalize and Rebalance

 

Deep rest has become an absolute necessity in our lives. Restorative yoga is a perfect strategy for that.

What are the most important poses in Restorative yoga? What are ways we talk ourselves out of practicing? How can we create a habit of practicing rest every day? These and other questions will be addressed by world-renowned restorative yoga teacher Judith Hanson Lasater.

This course will also lead you in a short practice so not only will you learn about Restorative yoga, you will experience it with a long-time teacher of this delicious practice as well.

 
Tuesday, October 23 & Thursday, October 25, 2018
8:30 pm Eastern / 5:30 pm Pacific

Just us live or listen to the recordings!

This course qualifies for 3 non-contact hour CEUs with Yoga Alliance.