How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.

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Anatomy
How to Bend Forward Without Stressing the Spine
When you go to a yoga class and attempt to do a forward bend,…
Jan 05 – Olga Kabel C-IAYT
Yoga Teaching
Your Brain on Yoga: 4 Ways Yoga May Help Mitigate Cognitive Decline
Can yoga help curb the risk of dementia and Alzheimer’s? A review of 11…
Jan 01 – Eva Norlyk Smith, Ph.D.
Yoga Teaching
Avoiding the Resolution Blues: How to Make Your New Year’s Resolutions Count
Ah – the beginning of a New Year. Like a baby, there’s nothing like…
Dec 31 – Eva Norlyk Smith, Ph.D.