How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.
Also, read...
Related courses
Recent articles
Categories
Upcoming courses
Recent articles
Almost there...
Sorry, we couldn't find anything...
Yoga Teaching
Gentle Supine Yoga: How to Stretch Your Whole Body Without Ever Leaving the Floor
There's a particular kind of exhaustion that doesn't respond to rest alone. You lie…
Mar 12 – YogaUOnline staff
Yoga and Healthy Aging
The 3+1 Pillars of Healthy Aging: Are You Missing the Most Vital Component?
Most of us know the basics of aging well. But there’s a fourth factor…
What Most People Miss About Slowing Age-Related Decline
Yoga & Wellness
Chair Yoga for Spine and Hips: How Slowing Down Changes Everything
There's a quality of attention that most yoga practices ask you to skip over.…
Mar 11 – YogaUOnline staff
