How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.
Also, read...
Related courses
Recent articles
Categories
Upcoming courses
Recent articles
Almost there...
Sorry, we couldn't find anything...
Yoga Teaching
Icicles and Gratitude
“There is a knowing that by purely being, I know how to become.” ~…
Nov 12 – By: Lana Reed
Yoga Practice Tips
Eight Practical Tips to Make Yoga Home Practice Really Happen
In researching my book Evolving Your Yoga: Ten Principles for Enlightened Practice several years ago,…
Nov 10 – Barrie Risman
Anatomy
Axial Extension for Better Posture- Learning to Lengthen the Torso in Forward Bends
One of the keys to maintaining an upright posture is not just to “stand…
Nov 10 – By: Ray Long MD, FRCSC
