How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.
Also, read...
Related courses
Recent articles
Categories
Upcoming courses
JOIN NOW!
Recent articles
Almost there...
Sorry, we couldn't find anything...
Yoga Practice Tips
The Fire Element: Enlighten Up!
Fire is the element that governs transformation. It affects metabolism and the flow of…
Apr 23 – Beth Gibbs, MA
Yoga Practice Tips
Supported Shoulderstand: Yoga Inversion Practice for Almost Everybody
One of my most influential teachers, Aadil Palkhivala, once said, “Practicing yoga without including…
Apr 19 – Lillah Schwartz, C-IAYT, E-RYT 500
Pose Library
Yoga Pose Primer: Sphinx Pose Tutorial (Salamba Bhujangasana)
Sphinx Pose (Salamba Bhujangasana) is a seemingly simple yoga pose, but there are many…
Apr 17 – By:
