How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.

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Yoga Practice Tips
Sun Salutation: How to Practice Vinyasa Without Stressing Your Wrists or Shoulders
Sun Salutations are the heartbeat of a vinyasa practice — the sequence most yoga…
Apr 03 – YogaUOnline staff
Yoga Teaching
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The psoas muscle may be the most important muscle you've never heard of… How…
Apr 03 – Eva Norlyk Smith, Ph.D.
Yoga & Wellness
Extended Hand-to-Toe Pose: How to Build Toward Full Expression Without Losing Your Balance
Extended Hand-to-Toe Pose is one of those poses that tends to collapse the moment…
Apr 02 – YogaUOnline staff