5 Ways Yoga Enhances Heart Health

By
Beverly Davis-Baird MA, C-IAYT
Senior Woman Measuring Blood Pressure at home

February is all about pink and red hearts, roses, chocolate, and cupids. It’s also the month the American Heart Association (AHA) dedicates to heart health education. While you’ve probably heard that eating a low-fat diet and exercising help prevent heart disease, you may not know that yoga is another important tool in fighting heart disease as we age. Here are five ways yoga enhances heart health:

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