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Craving Deep Sleep? Ditch Caffeine, Alcohol and Your Alarm Clock—Try Gentle Yoga
Previously we discussed the two most important factors that can interfere with your sleep quality and quantity—light and temperature. Both of those factors affect the release of melatonin, a hormone that... Read more
Restful Sleep: How Light, Temperature and Yogic Breathing Can Help You Sleep
A decade or so ago, I visited a small surfing town in Costa Rica. It was a great adventure, but one thing I found most surprising was that by 9:00 pm there was nobody around. As soon as the sun set, the... Read more
Smooth Transitions: 5-Minute Wake-Up and Bedtime Yoga Practices
Waking up and preparing for sleep are arguably the most influential parts of our days, in the lens of holistic wellness. If we “wake up on the wrong side of the bed,” as the saying goes, our whole day can feel... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Insomnia Blues: 5 Kinds of Sleep Disturbances and How to Identify Them
Sleep impacts every aspect of our physiology, so it's not surprising that sleep is at the top of the list of questions most health care professionals ask their patients. And it's a topic that is worth... Read more
Sleep for Heart Health: Calm Your Nervous System with Yoga for Better Sleep
Did you know that each year heart attacks spike on Mondays following the switch to Daylight Savings time? For example, a study conducted in the state of Michigan demonstrated that “the Monday following... Read more
Restful Sleep: On Caffeine and Yoga
About 70 years ago a zoologist who studied spiders got tired of waking up at 5:00 am to watch them build their webs, so he asked his pharmacologist friend if he could drug the spiders to change their... Read more
Your Body Clock: Are You in Sync?
Many years ago I had a student who was blind. He came to my afternoon yoga classes regularly and sometimes we got to talking about this and that. One time he mentioned that yoga helped him to keep a very... Read more
Sleep is a Superfood: How a Little Intention—and Some Yoga—Can Help You Get More
When it comes to dramatically improving health, reducing stress, and impacting the quality of life, sleep is a superfood! You can eat bowls and bowls of kale salad and speak to yourself kindly, but until you’... Read more
Ease Into Sleep With These 5 Soothing Yoga Poses
Good quality sleep is crucial for good health. With approaching deadlines, important meetings, exams on the horizon, and the regular hustle and bustle of life, sleep can disappear from the scene. Lacking... Read more