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Opening to Emotions: RAIN Practice
Whatever you feel is real, but our perception is not always true. As the emotions swirl with accompanying thoughts and sensations, how many of us have jumped into the vortex and identified with the narrative,... Read more
Embodied Yoga: 3 Ways to "Listen To Your Body" in Yoga
“Listen to your body.” If you practice yoga with any kind of regularity or are even tuned into the modern wellness movement in any way, I’d be willing to bet that you’ve heard this before. Between the lines of... Read more
Find Freedom in Any Moment
One of our deepest desires is for freedom: to be free of stress, anxiety, a frustrating person, a difficult situation, financial struggles, health problems, the daily grind, distractions, feeling inadequate... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Dealing with the Difficult Emotions of Loss and Grief – A Somatic Embodiment Approach
Some experiences in life are just awful and we are left with feelings of sadness, dismay, anger or complete overwhelm. No one wants to feel these difficult emotions, and yet they are part of life. So, how do... Read more
Yoga Bliss: The Neuroscience Behind It
Eyes closed, I’m lying on my back in Savasana at the end of an arduous hour and a half Vinyasa class. My body feels heavy and melting into the floor, my breathing slowed to 3 to 4 times per minute. My mind... Read more
Gentle Yoga for Long COVID
Is someone close to you experiencing “long COVID”? Are you? You or that person might practice yoga for enhanced wellbeing, and have done so well before COVID arose. As a complementary treatment, might yoga for... Read more
Escape the Stress Loop with Yoga
Over the past few weeks, I find myself alternating between the states of calm confidence and barely restrained anxiety that usually comes after watching the news. Should I try to deal with each day as it comes... Read more
Trauma-Informed Yoga: 7 Practical Ways to Begin
“Trauma-informed yoga is not a treatment. Rather, it is an understanding of trauma, its prevalence, and how to generally accommodate people (in yoga classes) who have experienced some sort of trauma. Trauma-... Read more
Practice Aparigraha for the Holidays: How Yoga’s Non-Attachment Can Create Holiday Happiness
“It’s the most wonderful time of the year!” You’ve probably heard this song more than once in the last few months. Big box stores, grocery stores, local shops, downtown streets—all have been broadcasting... Read more