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Opening to Emotions: RAIN Practice
Whatever you feel is real, but our perception is not always true. As the emotions swirl with accompanying thoughts and sensations, how many of us have jumped into the vortex and identified with the narrative,... Read moreEmbodied Yoga: 3 Ways to "Listen To Your Body" in Yoga
“Listen to your body.” If you practice yoga with any kind of regularity or are even tuned into the modern wellness movement in any way, I’d be willing to bet that you’ve heard this before. Between the lines of... Read moreFind Freedom in Any Moment
One of our deepest desires is for freedom: to be free of stress, anxiety, a frustrating person, a difficult situation, financial struggles, health problems, the daily grind, distractions, feeling inadequate... Read moreFeatured Courses

While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more

Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more