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Take a Mini-Vacation in Instant Maui Pose
Instant Maui is just what the name implies—a little slice of paradise. It’s the perfect pose to practice when you need a little break from life. It’s a great way to stop time, recharge your batteries, and... Read more
The Chronic Pain of Our Healthcare System
Pretty much everywhere in the world, we’ve watched our healthcare systems struggle under the crushing weight of the pandemic. Sure, it’s important to applaud the heroic efforts of healthcare workers and cheer... Read more
The Vagus Nerve and Eye Movements: Tools for Trauma Recovery
It is often said that the eyes are a window to your soul. Indeed, your eyes provide great insight into how you are feeling. When we are stressed we tend to furrow our brows, contracting the muscles around our... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
16 Steps to Contentment
In our daily lives, we often rush through tasks, trying to get them done, trying to finish as much as we can each day, speeding along in our cars to our next destination, rushing to do what we need to do there... Read more
Nourish Your Nervous System: A Yoga Practice Reset
Settling into stillness allows you to access the inner wisdom that can be found within the depths of your psyche. As if diving deep below the surface of the ocean, you find the slowest moving currents of your... Read more
Calm and Uplift: Supported Supine Twist
Supported Supine Twist is a wonderful way to release the entire spine while alleviating tightness in the shoulders and neck. This gentle twist relieves tension in the abdomen and stimulates the digestive... Read more
Overwhelm: The Survival Guide
Feeling overwhelmed with work and personal tasks is one of the biggest problems that the people I work with are facing. It turns out, that our lives can be pretty overwhelming. There’s so much to do, never... Read more
Take Rest in Supported Pigeon Pose
Supported Pigeon Pose (Kapotasana) is a wonderful way to gently release the hips, sacrum, and lower back. Further, it helps to release constriction in the piriformis and psoas muscles. Gentle pressure on the... Read more
How to Be Enough
In 1980, I was thirty-seven years old, divorced, a single parent with a full-time job in broadcasting and twenty-one credits toward a master's degree in communications. Picture that with the caption: “Middle... Read more