women practicing yoga in studio

When we’re faced with a potentially stressful situation, we automatically and subconsciously ask ourselves two questions:

Could this situation cause me harm or loss, or is there a potential benefit?

Am I capable of handling this situation?

Woman practicing yoga meditation.

Just Be Present: Meditation Practice for Crazy Times

These are times of heightened change, disruption, uncertainty, fear, anxiety. It can feel pretty crazy for most of us. So how do we cope? What can we do in the middle of chaos and crisis? This is when... Read more
Woman practicing restorative yoga twist on a bolster.

Want to Be Healthy? Relaxation is Key

Relaxation matters—big time. When I first encountered true whole-being relaxation, I was blown away. Following a 20-minute Somatics audio recording by Amy Matthews, I felt embedded in my skin and on the floor... Read more
Woman practicing yoga meditation at home with kids.

Don't Panic: How Yoga Can Help You Think Clearly in Times of Difficulty

By now, most of us are well aware of all the effects that stress can have on our bodies. For example, here are just some of the health problems that chronic stress can cause: heart disease, hypertension (high... Read more
Woman practicing yoga restorative supported backbend.

Fatigue Got You Down? Try This Restorative Yoga Sequence

Too tired. For many, it’s the default response to every request—even the fun ones. Some of the walking weary are simply too overworked or overstressed to get adequate rest. While others may feel drained by a... Read more
Woman practicing yoga outside hands in prayer.

Navigating Uncertain Times: 6 Offerings of Gratitude

How do we take time out to feel grateful amidst the global tumult resulting from COVID-19? It has touched every aspect of our lives. We are in a state of collective shock. It’s hard not to be consumed by what... Read more
Woman practicing yoga meditation outside.

Stress Management For When You're Stressed

“ The antidote to stress is relaxation. To relax is to rest deeply. This rest is different from sleep. Deep states of sleep include periods of dreaming which increase muscular tension, as well as other... Read more
Woman practicing yoga meditation outside.

Vagus Nerve Yoga: A Mind-Body Approach to Wellness

The vagus nerve plays a central role in your emotional and physical health. The vagus nerve extends from the brainstem down into your stomach and intestines, enervating your heart and lungs, and connecting... Read more
Woman practicing yoga meditating

How to Stay Mindful and Safe During the Coronavirus Outbreak

“We cannot always control everything that happens to us in this life, but we can control how we respond. ” ~ Lionel Kendrick The coronavirus is no longer isolated to just China. It’s here, affecting over 90... Read more
Woman smiling while seated before meditation.

The Art of Slow Living: How to Reclaim Your Peace and Joy

“In today’s rush, we all think too much, seek too much, want too much, and forget about the joy of just being.” ~Eckhart Tolle We’re going to start with a visualization exercise. Set a timer for one minute,... Read more
Yoga class practicing Warrior II Pose (Virabhadrasana II)

Soul-Centered Success: Change Your Mindset, Change Your Life

Nothing will influence your happiness, relationships, energy, success, and overall life satisfaction more than your mindset. Your mindset is your operating system for your life. It influences every part of... Read more