New Study: Is One Style of Yoga Better Than Another?

Suzannah Schindler

Yoga is becoming increasingly popular, with over 36 million practitioners in the U.S. alone.

As the number of people practicing yoga is increasing, so are the number of different yoga styles offered. A single yoga studio might offer Hatha yoga, Iyengar yoga, Hot Yoga and Restorative Yoga classes.

With so many choices to choose from, it’s easy to get confused and wonder if all yoga styles are created equally. Are you more likely to derive the many benefits of yoga if practicing one yoga style over another?

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