Yoga for Stress Relief

Yoga for Stress Relief

  •       What’s in your mind? The Practice: Be mind full of good. Why? It’s kind of amazing: right now, what you think and feel, enjoy and suffer, is changing...
  • Can exercise and progressive relaxation activities similar to Savasana in yoga change the way we look at the world, and alter our perception so that we view the environment in a less...
  • By Mary Beth Sammons -  A group of about 20 young men donning tattoos, red sweats and white T-shirts gather in the drab, tile-floored, gray barracks, as an instructor guides them...