Yoga for Stress Relief

Yoga for Stress Relief

  • What is Restorative Yoga Therapy? Restorative yoga involves using props to support the body in various seated and supine postures to passively stretch and open the body. And that’s...
  •       What’s in your mind? The Practice: Be mind full of good. Why? It’s kind of amazing: right now, what you think and feel, enjoy and suffer, is changing...
  • Can exercise and progressive relaxation activities similar to Savasana in yoga change the way we look at the world, and alter our perception so that we view the environment in a less...