Impress your family and friends with this made-from-scratch, super yummy and good-for-you appetizer/healthy snack from Kale & Chocolate's Elise Museles. While you can find lots of easy-to-make recipes like this, the Moroccan-spiced carrot hummus is one of my personal favorites. The spices

Most yoga teachers are aware of the idea of counterbalancing poses (pratikriya, which literally means counteracting). It basically means that in the course of the practice we challenge the body, breath, and mind in some way, and we need to take

Symptoms of medical conditions and injuries can cause daily stress and decrease our quality of life. Yoga practice can reduce symptoms of medical conditions, and can, in some cases, cure the underlying condition that causes the symptoms. Here’s how: 1.