Looking for ways to help reduce anxiety, stress, and negative reactions to life’s adversities? Ways to improve your nervous system health? Of course! We all go through periods in life where we wish we had a magic wand to ease

Self-myofascial release is a technique that has been around for more than 50 years, but it has recently come to prominence in large part due to the growing recognition of the importance of the fascia - the connective tissue of

A healthy vagus nerve supports your digestive system, helps to regulate your sleep patterns, and calms down your nerves. Learning to regulate vagal tone is associated with a reduction in inflammation. Improved vagal tone results in better prognoses in people

Is aging optional? In his bestselling book, Lifespan, Author David Sinclair challenges the prevailing narrative of aging, and urges us to reconsider our perception of aging and mortality. Based on cutting-edge scientific research into the factors that affect aging, even down

There might not be any body parts that we consciously use more than the hands, wrists, and arms. That can make Carpal Tunnel Syndrome (CTS)—to put it bluntly—a real drag. In short, Carpal Tunnel Syndrome causes pain, numbness, tingling, and

In this free online yoga tutorial, learn tips for how to lengthen the side body in Warrior II Pose (Virabhadrasana II) to increase the space between the ribcage and the pelvis, and make more room for the diaphragm and the