John Muir: An Infinite Storm of Beauty
“When we contemplate the whole globe as one great dewdrop, striped and dotted with continents and islands, flying through space with other stars all singing and shining together as one, the whole universe appears as an infinite storm of beauty. ” ~ John Muir
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Yoga for Back Care and Spinal Mobility: A 4-Week Practice Series
With Baxter Bell
The Psoas Connection: Core Stability for Movement, Breath & Digestion
With Leslie Howard
Recent articles
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Anatomy
Sankalpa, Visualization, and Yoga: The Diaphragm-Psoas Connection
In yoga practice, the Sanskrit word sankalpa means “resolution” or “intention,” usually in association…
Feb 16 – By: Ray Long, MD, FRCSC
Yoga Teaching
Donna Farhi: Keys to Pain-free Living – The Importance of a Balanced Core Cylinder
Donna Farhi is an internationally renowned yoga instructor, leading countless intensives and teacher training…
Feb 12 – Eva Norlyk Smith, Ph.D.
Beginning Yoga
The Fourth Niyama: Svadhyaya – Self-Study
The fourth of the niyamas (personal observances) from Patanjali’s Yoga Sutras is svadhyaya. In…
Feb 09 – By: Christine Malossi