Morning Yoga Sequence

A great morning yoga routine to get the cobwebs cleared and start out the new day!

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Upcoming courses

Connecting With Your Somatic Being: The Integration of Somatic Principles Into Your Yogic Practice

With James Knight

Embodied Ease: Integrative Stretching Techniques for Mobility and Nervous System Reset

With Chrys Kub

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Yoga for
every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

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Anatomy

Axial Extension for Better Posture- Learning to Lengthen the Torso in Forward Bends

One of the keys to maintaining an upright posture is not just to “stand…
Nov 10 – By: Ray Long MD, FRCSC
Anatomy

Struggle with Tight Hamstrings? Take This 60 Second Hamstring Test to See How You Stack Up

Struggling with tight hammies? You are not alone. Tight hamstrings affect a surprising number…
Nov 08 – Eva Norlyk Smith, Ph.D.
Anatomy

Do Tight Hamstrings Hamper Your Yoga Practice? Julie Gudmestad Offers Tips for Happy Hamstrings

Making friends with your hamstrings is key to a rewarding yoga practice. But that…
Nov 06 – By: Eva Norlyk Smith

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