How Sitting For Long Hours Affects Your Health

Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.
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Yoga Teaching
The Molecular Revolution: How Your Yoga Practice Is Rewriting Your DNA
The Science of Transformation at the Cellular Level When you roll out your yoga…
Aug 27 – Lynn Crimando
Anatomy
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Anatomy
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Aug 21 – Dr. Nolan Lee, DC, E-RYT, CES