How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.

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Blood Pressure
4 Yoga Poses to Help Ease High Blood Pressure
Approximately 46 percent of Americans have high blood pressure, based on the American Heart…
Dec 08 – Stanley Clark
Yoga Practice Tips
Stand Firm: 6 Easy Balancing Moves for Your Daily Yoga Routine
My son loves to dig, so he zooms straight for the sandbox whenever we…
Dec 06 – By: Olga Kabel
Beginning Yoga
Restorative Yoga: A Sequence to Build and Maintain Resilience
Life is hard. Each day work, family, finances, and so much more can take…
Dec 05 – By: Jennifer Willams-Fields, E-RYT 200