How Sitting For Long Hours Affects Your Health
Do you find it hard to get away from your computer screen? According to studies, sitting in front of screens for hours every day can create some pretty serious health complications, including blood clots and heart failure. For a great summary of studies, take a look at this infographic from CBC.

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Yoga Practice Tips
Forearm Balance: Finding Your Vertical Line Without the Shoulder Risk
Forearm Balance (Pincha Mayurasana) has a reputation for being a pose you either have…
Apr 01 – YogaUOnline staff
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Nearly half of U.S. adults will experience high blood pressure at some point…
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Tom Myers – Fascia as a System of Biomechanical Auto-Regulation
I am so over the word ‘fascia.’ I have touted it for 40 years…
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