A Smart Way to Relieve Muscle Tension
At the beginning of each yoga teacher training, I like to ask my students:…
Aug 15 –
Chronic Pain
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Plantar Fasciitis: Yoga for Aching Feet
I remember the morning I started to get out of bed and was in…
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Chronic Pain Management with Physiyoga
The human experience of chronic pain and illness is non-binary. There is no clean…
May 30 –
Unlock Your Body: Release Chronic Tightness
Many people ask me how long it will take them to release chronic tightness…
May 17 –
Aging Triggers You’ve Never Heard About
Julie Gudmestad is a renowned yoga teacher, physical therapist, and C-IAYT yoga therapist with over…
A Common Root Cause of Arthritis and Other Aches and Pains
Chronic Pain? Try Isometric Contraction
In the past few years, more research has gone into the study of isometric…
Apr 11 –
Chronic Pain: Retrain Your Brain
I recently read The Brain’s Way of Healing by Dr. Norman Doidge and learned about a…
Apr 11 –
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Chair Yoga to Brighten Your Work Day
Over the past weekend, I felt like the seasons clicked—warm weather is waning and…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Yoga for Your Wrists: Wrist Flossing
Yesterday I read a brief article in The New York Times titled “3 Ways…
Aug 30 – Nina Zolotow, RYT 500
3 Ways to Care for Your Knees
Knee pain is one of the most common types of chronic pain that people…
Jul 05 – Sarah St. Pierre
Support Your Neck with a Yoga Eye Pillow
Relaxation Pose is the name we give Savasana (shah-VAH-sah-nah) in English. In Sanskrit, it…
Feb 27 – By: Eve Johnson
Tension Headaches: A 30-Minute Yoga Practice to Help Relieve Symptoms
If you are among the 80 percent of American adults who have experienced a…
Oct 14 – By: Lacey Gibson Ramirez RYT-200
New Study Shows Yoga Offers Dramatic Benefits for Chronic Pain and Depression
According to a recent study, hatha yoga and mindfulness can have profound benefits for…
Oct 04 – By: YogaUOnline staff
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