How Well Are You Aging? An Easy Test of Health and Longevity
How healthy is your body? And, how well are you aging? The more we…
May 01 – By: By Eva Norlyk Smith, Ph.D, C-IAYT, E-RYT200
Yoga Health Benefits
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Free Yoga Video: Breathing for Pelvic Floor Health: Two Practices to Deepen Your Breath
“Our breath, like our heartbeat, is the most reliable rhythm in our lives. When…
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How Healthy Is Your Nervous System: Polyvagal Theory Made Simple
Looking for ways to help reduce anxiety, stress, and negative reactions to life’s adversities?…
Apr 15 – Dr. Arielle Schwartz & Eva Norlyk Smith, Ph.D.
The Telomere Effect: Taking Charge of Your Cellular Aging
I just finished reading The Telomere Effect by Dr. Elizabeth Blackburn and Dr. Elissa…
Apr 08 – By: Sarah St. Pierre
Extending Your Lifespan: 10 Recommendations For Longevity with David Sinclair
Is aging optional? In his bestselling book, Lifespan, Author David Sinclair challenges the prevailing narrative…
Apr 03 –
6 Yogic Tips to Help Boost Immunity
The coronavirus has changed our lives, at least for the time being. People are…
Apr 03 – By: Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
Myofascial Unwinding: What It Is and Why You Should Do It
Myofascial unwinding is a term coined by John Barnes to describe a type of physical movement…
Mar 12 – By: Christine Wushke
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6 Yoga Poses to Counteract the Effects of Sitting
According to a report in the Annals of Internal Medicine, the average person sits…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Research Studies Document Benefits of Yoga for Depression
Each year, 17 million people, or 7 percent of American adults, experience at least…
Feb 28 – By: Angela Sickler
15 Natural Remedies For A Good Night’s Sleep
According to the American Academy of Sleep Medicine, about 30 percent of adults experience…
Feb 18 – By: Julie Bernier
What Your Body Tells You Can Protect You From Stress, Study Suggests
Interoception refers to the capacity to accurately detect and interpret bodily cues. Some of…
Feb 17 – By: B Grace Bullock, PhD, E-RYT 500
Yoga and Brain Health: How Yoga May Help Curb Risk Factors for Dementia
Watching the slow decline of someone with dementia or Alzheimer’s is heartbreaking. Unlike a…
Feb 12 – Beverly Davis-Baird, MA, e-RYT200/RYT 500, C-IAYT
Joy as a Spiritual Practice: 3 Ways to Fill Your Joy Tank
Sometimes your joy is the source of your smile, but sometimes your smile can…
Feb 10 – Beth Gibbs, MA
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