Yoga Health Benefits

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The Best Kind of Happiness

The Best Kind of Happiness

The year was 2005, and I was lying in the warmth of summer on…
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Does Yoga Help You Adapt Better to Stress? Charting Yoga’s Effects on Heart Rate Variability

Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how…
Jul 26 – By: B Grace Bullock, PhD, E-RYT 500

Yoga for Women’s Health – Restoring Hormonal Balance

Lynn Jensen is a renowned author and yoga teacher, specializing in Yoga for Fertility,…
Jul 20 – By:

4 Ways Yoga Helps Your Immune System

One of the effective ways you can foster healthy aging is to use yoga…
Jul 19 – By: Nina Zolotow, RYT 500

Fascia and the Vagus Nerve: Healing from the Inside Out

Have you ever had a morning in which you woke up with a painful…
Jul 10 –

Feeling Lost? Try These 6 Positive, Daily Self-Care Rituals

“When you recover or discover something that nourishes your soul and brings joy, care…
Jul 01 – By: Michele Lian

Yoga and Body Image: How Yoga Can Help You Make Friends with Your Body

We’ve all heard about the amazing benefits that yoga offers the human body, from…
Jun 30 – By: Kimber Simpkins
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Age-Related Posture Slump? Yoga Can Help Alleviate Hyperkyphosis, Study Suggests

Age-Related Posture Slump? Yoga Can Help Alleviate Hyperkyphosis, Study Suggests

Can we control how we age? Look in the mirror, and the answer seems…

Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Free download
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Yoga for every body

How to avoid the Top 3 Pitfalls of Forward Bends

Free Download

With Julie Gudmedstad

What Your Body Tells You Can Protect You From Stress, Study Suggests

Interoception refers to the capacity to accurately detect and interpret bodily cues. Some of…
Jun 17 – By: B Grace Bullock, PhD, E-RYT 500

Smooth Transitions: 9 Ayurvedic Tips for Moving into Spring

Happy Spring! Earth, Water, Fire, Air and Space are the five elements that make…
May 28 – By: Susanna Barkataki

Is Magnesium Deficiency Contributing to Your Muscle Tension, Pain, or Fatigue?

Sometimes, despite all your efforts to release tension and relieve pain with pandiculation, you…
May 23 – By: Sarah Warren

Free Yoga Video: 3 Somatic Yoga Practices to Help Enhance Postural Awareness

Ready to learn the power of adding simple somatic movement to your practice? And,…
May 23 – By: James Knight E-RYT, CHSE

Yoga for Life: Breaking the Stress Cycle – Video Interview with Dr. B Grace Bullock

When stress builds up in our lives, it can feel like there’s a corked bottle…
May 09 – By:
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Free 3-part
video series

Yoga and Sacroiliac
Joint Pain

With Donna Farhi

Get access now

Yoga for
every body

How to Avoid the Top 3 Pitfalls
of Forward Bends

With Julie Gudmedstad

Free download

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A Return to Real: Reconnecting With Your Wisdom Body – Exploring The Five Layers of Your Being

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With Melina Meza

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