Yoga Health Benefits

Almost there...
Sorry, we couldn't find anything...

Yoga for Kids: Helping Children Suffering from Chronic Stomach Pain

Yoga for Kids: Helping Children Suffering from Chronic Stomach Pain

Childhood should be a time to play and have fun—not a time to struggle…
Almost there...
Sorry, we couldn't find anything...

Does Yoga Help You Adapt Better to Stress? Charting Yoga’s Effects on Heart Rate Variability

Heart rate variability is increasingly acknowledged as a health variable that can offer insights into how…
Aug 20 – By: B Grace Bullock, PhD, E-RYT 500

Yoga for Women’s Health – Restoring Hormonal Balance

Lynn Jensen is a renowned author and yoga teacher, specializing in Yoga for Fertility,…
Aug 20 – By:

4 Ways Yoga Helps Your Immune System

One of the effective ways you can foster healthy aging is to use yoga…
Aug 19 – By: Nina Zolotow, RYT 500

Prenatal Yoga for the Pelvic Floor

In many ways, pregnancy is an athletic endeavor. For nine months, we train our…
Aug 10 – Lacey Ramirez

Mountain Pose: Why the Stillest Pose Is the One That Sets Up the Rest

Mountain Pose (Tadasana) can look like nothing more than standing there. No reaching, no…
Aug 02 –

Open Your Shoulders With Gentle, Frequent Practice — Not Force

When our shoulders feel tight from hours at a desk, the instinct is to…
Jul 30 –
Load more
Almost there...
Almost there...
Sorry, we couldn't find anything...

The Path Into Monkey Pose Is Built From Props, Not Flexibility

The Path Into Monkey Pose Is Built From Props, Not Flexibility

Full Splits, or Monkey Pose (Hanumanasana), looks like a gift reserved for the naturally…

Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Free download
Almost there...
Sorry, we couldn't find anything...

Yoga for every body

How to avoid the Top 3 Pitfalls of Forward Bends

Free Download

With Julie Gudmedstad

Bend Your Knees Generously in Forward Folds — Length Beats Depth

There is a quiet belief that a good forward fold means straight legs and…
Jul 23 –

Locust Pose: How Reaching Long Through Your Legs Powers the Lift

When we think of Locust Pose (Salabhasana), most of us picture lifting the chest…
Jul 21 –

Balance Lives in Your Standing Foot, Not Your Lifted Leg

When a balancing posture wobbles, most of us fixate on the leg in the…
Jul 14 –

Try Crane Pose From a Block Before You Trust It to Your Arms

Most of us assume Crane Pose (Bakasana) is a matter of raw arm strength,…
Jul 09 –

Cow Face Pose: How a Block Under Your Hips Opens the Stacked-Knee Stretch

Cow Face Pose (Gomukhasana) has a reputation for being out of reach. You see…
Jul 07 –
Load More
Almost there...

Free 3-part
video series

Yoga and Sacroiliac
Joint Pain

With Donna Farhi

Get access now

Yoga for
every body

How to Avoid the Top 3 Pitfalls
of Forward Bends

With Julie Gudmedstad

Free download

Upcoming courses

Study Online with our Yoga Wellness and Teacher Ed. Courses

Show all courses

Share