Mountain Pose: Why the Stillest Pose Is the One That Sets Up the Rest
Mountain Pose (Tadasana) can look like nothing more than standing there. No reaching, no…
Aug 02 –
Yoga Practice & Teaching Tips
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Tree Pose: How Rooting Through Four Corners of Your Foot Creates Steadiness
Tree Pose (Vrksasana) is often the first balance pose we ever meet, and it…
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Open Your Shoulders With Gentle, Frequent Practice — Not Force
When our shoulders feel tight from hours at a desk, the instinct is to…
Jul 30 –
The Path Into Monkey Pose Is Built From Props, Not Flexibility
Full Splits, or Monkey Pose (Hanumanasana), looks like a gift reserved for the naturally…
Jul 28 –
Bend Your Knees Generously in Forward Folds — Length Beats Depth
There is a quiet belief that a good forward fold means straight legs and…
Jul 23 –
Locust Pose: How Reaching Long Through Your Legs Powers the Lift
When we think of Locust Pose (Salabhasana), most of us picture lifting the chest…
Jul 21 –
Jump Back and Forward: Smooth Yoga Transitions
Do you practice jump backs and jump forwards in your Vinyasa yoga practice? These…
Jul 20 –
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Balance Lives in Your Standing Foot, Not Your Lifted Leg
When a balancing posture wobbles, most of us fixate on the leg in the…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
In Celebration of Gray-Haired Yoga – Busting the Myth of the Yoga Body
I found my first grey hair when I was 22. It wasn’t completely shocking.…
Jul 12 – By: Charlotte Bell
Judith Hanson Lasater: The Greatest Gift of Yoga Asana
All I remember of my first asana (posture) class is the ceiling. Between movements,…
Jul 10 – By:
Try Crane Pose From a Block Before You Trust It to Your Arms
Most of us assume Crane Pose (Bakasana) is a matter of raw arm strength,…
Jul 09 –
Judith Hanson Lasater on The Art of Teaching Yoga: Making Every Movement an Asana
Judith Hanson Lasater is one of the longest-teaching yoga teachers in the U.S. In…
Jul 09 – By:
Struggle with Tight Hamstrings? Take This 60 Second Hamstring Test to See How You Stack Up
Struggling with tight hammies? You are not alone. Tight hamstrings affect a surprising number…
Jul 08 – By: Eva Norlyk Smith
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