Full Wheel Pose: The Intermediate Step Most People Skip That Makes Everything Safer
Full Wheel Pose (Urdhva Dhanurasana) is one of yoga's deepest backbends. It asks for…
Jun 25 –
Yoga Practice & Teaching Tips
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Yoga for Detoxification: How to Power Up Your Body’s Natural Detox Processes
Yoga helps detox our bodies. Let's build heat in our practice today. Twist longer.…
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Gentle Yoga Flow: Why Slowing Down Produces Deeper Results Than Pushing Harder
There's a version of yoga that treats difficulty as progress — faster sequences, deeper…
Jun 23 –
The First Yama: Ahimsa – Nonviolence
In the Yoga Sutras, Patanjali delineated the eight limbs of yoga. These precepts are…
Jun 22 – By: Christine Malossi
The Weight Distribution Secret Inside Downward Facing Dog Pose That Protects Your Wrists
Downward Facing Dog Pose (Adho Mukha Svanasana) shows up in nearly every yoga class.…
Jun 18 –
Dolphin Pose: The Forearm Position That Makes It Therapeutic Instead of Painful
Dolphin Pose (Ardha Pincha Mayurasana) has a reputation for being humbling. Your arms shake,…
Jun 16 –
Cobra Pose (Bhujangasana): What Your Back Muscles Need to Do
Cobra Pose looks simple. You lie on your stomach, press up, and arch your…
Jun 16 –
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Moon Salutations: Cultivating Lunar Nectar (Tapping into Your Softer Side)
Moon Salutations: A Dose of Moon-Shine If you have been doing yoga for a…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Dr. Ray Long: Stabilizing the Shoulders in Downward Dog and Upward Hands Poses
Today’s post will look at the scapular motion on the ribcage and the role…
Jun 15 – By: Ray Long MD, FRCSC
Free Video with Dr. Ray Long: The Wonders of Diaphragmatic Breathing
Does the heart move with your diaphragm when you breathe? You bet you! The…
Jun 15 – By: Ray Long MD, FRCSC
Healthy Heart: How Yoga Can Help Prevent Heart Disease
Heart disease remains the leading cause of death in both men and women in…
Jun 13 – By: Jennifer Williams-Fields E-RYT 200
Osteoporosis Myth: Osteoporosis Is the Primary Cause of Hip Fractures
Osteoporosis Myth: Osteoporosis Is the Primary Cause of Hip Fractures The Reality: In a…
Jun 11 –
The Shoulder and Hip Flexor Connection That Unlocks Your Warrior Poses
Most practitioners think of warrior poses as leg work. You plant your feet, bend…
Jun 11 –
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