Yoga Practice & Teaching Tips

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Bone Health: The Number Your Doctor Isn’t Telling You About:

The Hidden DEXA Score That Changes Everything

Bone Health: The Number Your Doctor Isn’t Telling You About:

A week ago I went through the usual bi-annual ritual: A DEXA scan reading…
The Hidden DEXA Score That Changes Everything
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Is It Working? New Ways to Know If You Are Making a Difference

Last November, I got a comprehensive blood biomarker test — the kind that analyzes…
Emerging Tools to Track Changes to Your Aging Trajectory

Living with Osteoporosis: The Surprising Factors That Really Drive Fracture Risk

Please note: This article is for educational purposes only and does not constitute medical…
It's not just about bone density: The real story of fracture risk is much more nuanced — and far more empowering — than most people are told.

Beyond the DEXA Scan: What Your Bone Density Score Isn’t Telling You

If you got a diagnosis of osteoporosis or osteopenia, you probably remember the moment…
There’s a lot more to your bone health story than a single number — and the science is finally catching up

How to Overcome the 4 Most Common Yoga Teacher Challenges: The Power of Niche Building

Ah, becoming a yoga teacher. For most of us, it’s a dream come true.…
Nov 02 –

Yoga Anatomy: The Rectus Femoris Muscle in Yoga

In this blog post we examine the rectus femoris muscle and its relation to…
Oct 26 – By: Ray Long MD, FRCSC

The Gastrocnemius/Soleus Complex in Yoga

The gastrocnemius and soleus muscles form the triceps surae or gastrocnemius/soleus complex. The soleus…
Oct 19 – By: Ray Long MD, FRCSC
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What Are the Benefits of Chair Yoga?

5 Undeniable Reasons to Give It a Try

What Are the Benefits of Chair Yoga?

We all know the incredible benefits of movement and exercise. But unfortunately, high-impact running…
5 Undeniable Reasons to Give It a Try

Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Free download
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Yoga for every body

How to avoid the Top 3 Pitfalls of Forward Bends

Free Download

With Julie Gudmedstad

Time to Unwind: A Bedtime Yin Yoga Sequence

Yin yoga is a deeply relaxing and restorative practice that works with the “yin”…
Oct 05 –

The Year I Joined the SuperAgers (Well, Sort Of ..)

The year was 2018, and there were some new cool kids in town. The…
What a group of 70-year-old pickleball fanatics taught me about the secret to moving like you're decades younger

Do You Suffer from Tin Man Syndrome?

Do you wake up in the morning feeling like the Tin Man in the…
Why a little-known tissue called fascia is quietly stealing your flexibility — and why getting it back matters more than you think

330 Billion Cells a Day: Your Body’s Internal Renewal Process and What Trips It Up

330 billion cells a day. That’s the number of cells your body replaces every…
You Don’t Have a Body — You’re Constantly Building One...

Breathe Easy: A Yoga Sequence to Exercise Your Diaphragm

Your diaphragm is the primary muscle of respiration; it contracts like any other muscle…
Sep 21 – By: Olga Kabel
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Free 3-part
video series

Yoga and Sacroiliac
Joint Pain

With Donna Farhi

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Yoga for
every body

How to Avoid the Top 3 Pitfalls
of Forward Bends

With Julie Gudmedstad

Free download

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