Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video
Every yoga pose is challenging in its own way, and Parivrrta Trikonasana (Revolved Triangle…
Aug 13 – By: Katharine Vigmostad
Yoga Practice Tips
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Dr. Ray Long: Yoga Anatomy: Two Steps to a Healthier Side Forearm Plank
Side Plank Pose (Vasisthasana) offers numerous benefits, but it is a physically very challenging…
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Yoga Asana for Balance, Not Just Flexibility: 2 Hip Relaxers to Try
What do typical non-yoga practitioners in Western culture picture when they think of yogis?…
Aug 07 – By: Kathryn Boland, RCYT, R-DMT
Enlivening the Body’s Subtle Energy with Mula Bandha
Some Sanskrit words have successfully made it into our pop culture. One of the terms…
Aug 05 – By: Olga Kabel
Misalignment in Yoga Postures: Understanding the Five Movements of the Spine
Olga Kabel is a certified yoga therapist and prolific writer on all things yoga.…
Jul 23 – By:
Mudra: The Power in Your Hands
In September of 2014, my wife and I toured the Asian Hall at the…
Jul 22 – By: Matthew Taylor, Ph.D.
Book Review: How To Teach Yoga To Military Veterans
The United States has engaged in military conflict for most of the 21st century.…
Jul 21 – By: B Grace Bullock, PhD, E-RYT 500
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Donna Farhi: Healing the Great Mind-Body Disconnect of Modern Times
I’ve been working with people in the context of Yoga practice for more than…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
A New Look at Alignment in Yoga: Finding Continuity to Balance Effort & Ease
World-renowned yoga teacher, B.K.S. Iyengar, who is often credited for this work bringing yoga…
Jul 13 – By: Charlotte Bell
Healthy Heart: How Yoga Can Help Prevent Heart Disease
Heart disease remains the leading cause of death in both men and women in…
Jul 13 – By: Jennifer Williams-Fields E-RYT 200
4 Ways Yoga Helps with Medical Conditions: Adjunct to Western Medicine
In our posts How Yoga Helps with Medical Conditions: Prevention and How Yoga Helps Medical Conditions: Symptom…
Jul 09 – By: Baxter Bell, MD
The Yoga of Now: The Art of Being Present with Your Practice
As yoga has increasingly become integrated into modern society, how and why we practice…
Jul 05 – By: Charlotte Bell
Warrior I Pose: 5 Strengthening Variations
Warrior I Pose (Virabhadrasana I) is an excellent pose for strengthening your whole back…
Jul 02 –
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