A Daily Yoga Sequence for Pelvic Pain
Pelvic pain impacts so many people. In fact, the International Pelvic Pain Society estimates…
May 27 – By: Jessica Reale PT, DPT, WCS
Yoga Practice Tips
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6 Vagus Nerve Exercises to Boost Your Well-being – Free Online Yoga Video
Did you know that activation of the vagus nerve in yoga keeps your immune…
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Muscle TLC: How to Add Oomph to Your Yoga Practice with TheraBands
For over a year now, I have been integrating stretchy bands called TheraBands into…
May 25 –
Yoga TLC for Your Feet: 10 Tips of a Strong Foundation
I can’t claim to have made healthy choices in all areas of my life…
May 23 – Charlotte Bell
Exercise and Longevity: Diversify Your Yoga Practice for Maximum Benefits
In asana (posture) practice, we aim for that “sweet spot”—notable physical sensation, but that…
May 21 – By: Kathryn Boland, R-CYT, R-DMT
Yoga and the Breath of Life: Quotes by T. Krishnamacharya
Tirumalai Krishnamacharya is the forerunner of most of the popular styles of yoga in…
May 07 – By:
3 Tips for a Stable Warrior III: Using a Wall in Your Yoga Practice
Warrior III is one of those yoga poses that confers numerous benefits. It strengthens…
May 01 – By: Kathryn Boland, RCYT, R-DMT
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Yoga Balance for the Spine: What’s the Best Counterpose for Backbends
A yoga teacher recently messaged me, saying, “I had someone tell me that I…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
The Fire Element: Enlighten Up!
Fire is the element that governs transformation. It affects metabolism and the flow of…
Apr 23 –
Working with Injuries or Physical Limitations? An Invitation to Deepen Your Yoga Practice
If you stick with yoga long enough, and perhaps not even very long, you’ll…
Apr 20 –
Supported Shoulderstand: Yoga Inversion Practice for Almost Everybody
One of my most influential teachers, Aadil Palkhivala, once said, “Practicing yoga without including…
Apr 19 – By: Lillah Schwartz, C-IAYT, E-RYT 500
Interoceptive Awareness and the Continuum of Embodiment – Creating Mindfulness in the Body
What does it mean to be embodied? And doesn’t yoga already take care of…
Apr 05 – By: Bo Forbes
Yogic Breathing for Better Lung Capacity
Yogic breathing exercises are a very effective way to keep the lungs healthy and…
Mar 20 – By: Namita Piparaiya
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