3 Tips for a Stable Warrior III: Using a Wall in Your Yoga Practice
Warrior III is one of those yoga poses that confers numerous benefits. It strengthens…
May 01 – By: Kathryn Boland, RCYT, R-DMT
Yoga Practice Tips
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Yoga and the Breath of Life: Quotes by T. Krishnamacharya
Tirumalai Krishnamacharya is the forerunner of most of the popular styles of yoga in…
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Yoga Balance for the Spine: What’s the Best Counterpose for Backbends
A yoga teacher recently messaged me, saying, “I had someone tell me that I…
Apr 29 – By: Nolan Lee DC, E-RYT, CES, PES
The Fire Element: Enlighten Up!
Fire is the element that governs transformation. It affects metabolism and the flow of…
Apr 23 –
Working with Injuries or Physical Limitations? An Invitation to Deepen Your Yoga Practice
If you stick with yoga long enough, and perhaps not even very long, you’ll…
Apr 20 –
Supported Shoulderstand: Yoga Inversion Practice for Almost Everybody
One of my most influential teachers, Aadil Palkhivala, once said, “Practicing yoga without including…
Apr 19 – By: Lillah Schwartz, C-IAYT, E-RYT 500
Interoceptive Awareness and the Continuum of Embodiment – Creating Mindfulness in the Body
What does it mean to be embodied? And doesn’t yoga already take care of…
Apr 05 – By: Bo Forbes
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Yogic Breathing for Better Lung Capacity
Yogic breathing exercises are a very effective way to keep the lungs healthy and…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Tom Myers: Change the Body to Change the Mind – Fascia, Yoga and the Medicine of the Future
The medicine of the future will have to focus on healing the epidemic of…
Mar 16 – By:
Check Out our Huff Post Blog: Yoga, Rolfing and the Elusive Cinderella Tissues
This interview with Anatomy Trains author Tom Myers first appeared in the Huffington Post. What is…
Mar 15 – By: Eva Norlyk Smith, Ph.D., RYT-500, C-RYT
The 3 Keys to Keeping the Fascia Hydrated with Tom Myers (Plus Video!)
The aging of the fascia is a key factor in many age-related changes that…
Mar 07 – By: YogaU Staff
Tom Myers: Change the Body to Change the Mind – Dynamics of Transformation in the Light of New Fascia Research
The medicine of the future will have to focus on healing the epidemic of…
Mar 06 – By: Tom Myers with Eva Norlyk Smith, Ph.D.
Tadasana: Mountain Pose – Free Online Yoga Video
Mountain Pose (Tadasana) is known as the blueprint pose for all of the standing…
Mar 03 – By: Katharine Vigmostad
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