Engage Your Body, Mind and Senses for a More Mindful Yoga Practice
Sometimes what’s going on in the world or in your life is just too…
Aug 30 – By: Nina Zolotow, RYT 500
Yoga Practice Tips
Almost there...
Sorry, we couldn't find anything...
Tom Myers: Change the Body to Change the Mind – Dynamics of Transformation in the Light of New Fascia Research
The medicine of the future will have to focus on healing the epidemic of…
Almost there...
Sorry, we couldn't find anything...
Invert Safely: Healthy Alternatives to Traditional Yoga Inversions
Inversions are powerful poses that bring the head below the heart and often require…
Aug 29 – By: Rachel Scott, E-RYT 500, YACEP
Dr. Ray Long: Yoga Anatomy: Two Steps to a Healthier Side Forearm Plank
Side Plank Pose (Vasisthasana) offers numerous benefits, but it is a physically very challenging…
Aug 20 – By: Dr Ray Long, MD, FRCSC
Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video
Every yoga pose is challenging in its own way, and Parivrrta Trikonasana (Revolved Triangle…
Aug 13 – By: Katharine Vigmostad
Yoga Asana for Balance, Not Just Flexibility: 2 Hip Relaxers to Try
What do typical non-yoga practitioners in Western culture picture when they think of yogis?…
Aug 07 – By: Kathryn Boland, RCYT, R-DMT
Enlivening the Body’s Subtle Energy with Mula Bandha
Some Sanskrit words have successfully made it into our pop culture. One of the terms…
Aug 05 – By: Olga Kabel
Load more
Almost there...
Almost there...
Sorry, we couldn't find anything...
Misalignment in Yoga Postures: Understanding the Five Movements of the Spine
Olga Kabel is a certified yoga therapist and prolific writer on all things yoga.…
Almost there...
Sorry, we couldn't find anything...
Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Mudra: The Power in Your Hands
In September of 2014, my wife and I toured the Asian Hall at the…
Jul 22 – By: Matthew Taylor, Ph.D.
Book Review: How To Teach Yoga To Military Veterans
The United States has engaged in military conflict for most of the 21st century.…
Jul 21 – By: B Grace Bullock, PhD, E-RYT 500
Donna Farhi: Healing the Great Mind-Body Disconnect of Modern Times
I’ve been working with people in the context of Yoga practice for more than…
Jul 19 – By: Donna Farhi
A New Look at Alignment in Yoga: Finding Continuity to Balance Effort & Ease
World-renowned yoga teacher, B.K.S. Iyengar, who is often credited for this work bringing yoga…
Jul 13 – By: Charlotte Bell
Healthy Heart: How Yoga Can Help Prevent Heart Disease
Heart disease remains the leading cause of death in both men and women in…
Jul 13 – By: Jennifer Williams-Fields E-RYT 200
Load More
Almost there...