Supported Shoulderstand: Yoga Inversion Practice for Almost Everybody
One of my most influential teachers, Aadil Palkhivala, once said, “Practicing yoga without including…
Mar 19 – By: Lillah Schwartz, C-IAYT, E-RYT 500
Yoga Practice Tips
Almost there...
Sorry, we couldn't find anything...
Yogic Breathing for Better Lung Capacity
Yogic breathing exercises are a very effective way to keep the lungs healthy and…
Almost there...
Sorry, we couldn't find anything...
Tom Myers: Change the Body to Change the Mind – Fascia, Yoga and the Medicine of the Future
The medicine of the future will have to focus on healing the epidemic of…
Mar 16 – By:
Check Out our Huff Post Blog: Yoga, Rolfing and the Elusive Cinderella Tissues
This interview with Anatomy Trains author Tom Myers first appeared in the Huffington Post. What is…
Mar 15 – By: Eva Norlyk Smith, Ph.D., RYT-500, C-RYT
The 3 Keys to Keeping the Fascia Hydrated with Tom Myers (Plus Video!)
The aging of the fascia is a key factor in many age-related changes that…
Mar 07 – By: YogaU Staff
Tom Myers: Change the Body to Change the Mind – Dynamics of Transformation in the Light of New Fascia Research
The medicine of the future will have to focus on healing the epidemic of…
Mar 06 – By: Tom Myers with Eva Norlyk Smith, Ph.D.
Interoceptive Awareness and the Continuum of Embodiment – Creating Mindfulness in the Body
What does it mean to be embodied? And doesn’t yoga already take care of…
Mar 05 – By: Bo Forbes
Load more
Almost there...
Almost there...
Sorry, we couldn't find anything...
Tadasana: Mountain Pose – Free Online Yoga Video
Mountain Pose (Tadasana) is known as the blueprint pose for all of the standing…
Almost there...
Sorry, we couldn't find anything...
Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Strengthen Your Bridge Pose with a Yoga Sandbag
Bridge Pose (Setu Bandhasana) is one of yoga’s most versatile poses. When I studied…
Feb 26 – By: Charlotte Bell
Peak Yoga Pose: A Sequence to Illuminate your Ardha Chandrasana
Nothing lights up the room better than a bright Ardha Chandrasana (Half Moon Pose).…
Feb 24 – By: Allison Ray Jeraci ERYT-500, RPYT, YACEP
Strengthen Your Core with Yoga Balance Poses
Core strength and balance go hand-in-hand. When the “core” muscles around the trunk are…
Feb 19 – By: Beverly Davis-Baird
6 Yoga Poses for Dead Butt Syndrome
The tech age has brought with it several well-known maladies, including Text Neck and…
Feb 10 – By: Charlotte Bell
Refine Your Yoga Practice: 5 Easy Fixes for Malasana
If Malasana (Garland Pose) is not part of your regular practice, there are several…
Jan 31 – By: Jennifer Williams-Fields, E-RYT 200
Load More
Almost there...