Backbends for Beginners (Setu Bandhasana): Building Spinal Extension Without Straining Your Lower Back
If backbends have ever left your lower back tight or uncomfortable, the instinct is…
May 22 –
Yoga Practice Tips
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Rev Up Your Yoga Practice: Try This Seated Warm-Up Sequence
Starting a longer practice while lying on the floor is my favorite way to…
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Hero Pose (Virasana): The Quad Stretch Your Hips Have Been Waiting For
Sitting in chairs all day shortens the quadriceps and hip flexors — the muscles…
May 19 –
Backbending for Beginners: Activate Your Hip Extensors for Stronger Backbends
Most yoga practitioners stretch their hamstrings constantly. Far fewer ever strengthen them. That imbalance…
May 15 –
Glute Amnesia: Yoga for Your Forgotten Rear
Are you forgetting about your backside? If you spend most of your day sitting,…
May 15 – By: Nolan Lee, DC, E-RYT, CES, PES
Fish Pose (Matsyasana): The Supported Version That Finally Opens Your Chest
Most people know that sitting at a desk all day rounds the shoulders forward.…
May 06 –
Boat Pose (Navasana): A Smarter Path to Core Strength
Boat Pose (Navasana) has a reputation for being a test. Something you either pass…
May 06 –
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Chair Pose: Build Leg Strength Without Straining Your Knees
Chair Pose (Utkatasana) has a reputation for being demanding. Most people feel the burn…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Exercise and Longevity: Diversify Your Yoga Practice for Maximum Benefits
In asana (posture) practice, we aim for that “sweet spot”—notable physical sensation, but that…
May 05 – By: Kathryn Boland, R-CYT, R-DMT
Legs Up the Wall (Viparita Karani): Gentle Inversion for Nervous System Calm
Legs Up the Wall (Viparita Karani): Gentle Inversion for Nervous System Calm Most people…
May 03 –
Yoga TLC for Your Feet: 10 Tips of a Strong Foundation
I can’t claim to have made healthy choices in all areas of my life…
May 02 – Charlotte Bell
Head-to-Knee Pose: Lengthen Your Spine Without Straining Your Back
The name Head-to-Knee Pose sets almost everyone up for the wrong goal. Head-to-Knee Pose…
May 02 –
Vinyasa Flow: Build Core Heat with Dynamic Movement
Vinyasa yoga has a reputation for being fast — a rapid-fire sequence where poses…
Apr 30 –
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