Handstand Help: Shoulder Opening
Open shoulders (or shoulder flexion) are essential for achieving proper alignment in Handstand Pose…
Aug 17 – By: Nolan Lee DC, E-RYT, CES, PES
Yoga Practice Tips
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Breathe Easy: A Yoga Sequence to Exercise Your Diaphragm
Your diaphragm is the primary muscle of respiration; it contracts like any other muscle…
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The Yoga of Now: The Art of Being Present with Your Practice
As yoga has increasingly become integrated into modern society, how and why we practice…
Aug 05 – By: Charlotte Bell
Mountain Pose: Why the Stillest Pose Is the One That Sets Up the Rest
Mountain Pose (Tadasana) can look like nothing more than standing there. No reaching, no…
Aug 02 –
Open Your Shoulders With Gentle, Frequent Practice — Not Force
When our shoulders feel tight from hours at a desk, the instinct is to…
Jul 30 –
The Path Into Monkey Pose Is Built From Props, Not Flexibility
Full Splits, or Monkey Pose (Hanumanasana), looks like a gift reserved for the naturally…
Jul 28 –
Bend Your Knees Generously in Forward Folds — Length Beats Depth
There is a quiet belief that a good forward fold means straight legs and…
Jul 23 –
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Locust Pose: How Reaching Long Through Your Legs Powers the Lift
When we think of Locust Pose (Salabhasana), most of us picture lifting the chest…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Balance Lives in Your Standing Foot, Not Your Lifted Leg
When a balancing posture wobbles, most of us fixate on the leg in the…
Jul 14 –
In Celebration of Gray-Haired Yoga – Busting the Myth of the Yoga Body
I found my first grey hair when I was 22. It wasn’t completely shocking.…
Jul 12 – By: Charlotte Bell
Try Crane Pose From a Block Before You Trust It to Your Arms
Most of us assume Crane Pose (Bakasana) is a matter of raw arm strength,…
Jul 09 –
Judith Hanson Lasater on The Art of Teaching Yoga: Making Every Movement an Asana
Judith Hanson Lasater is one of the longest-teaching yoga teachers in the U.S. In…
Jul 09 – By:
Cow Face Pose: How a Block Under Your Hips Opens the Stacked-Knee Stretch
Cow Face Pose (Gomukhasana) has a reputation for being out of reach. You see…
Jul 07 –
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