Yoga Research

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Can Simple Stretching Help Fight Cancer? The Groundbreaking Research of Dr. Helene Langevin

A Scientist Who Sees the Whole Body

Can Simple Stretching Help Fight Cancer? The Groundbreaking Research of Dr. Helene Langevin

What if one of the most powerful tools against cancer were something you already…
A Scientist Who Sees the Whole Body
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New Research Suggests that Stretching May Reduce Cancer

Although the research on what constitutes the best form of stretching is all over…
Jan 16 – By: Dr. Russell Schierling

Yoga and Weight Loss: How Much of a Calorie Blaster Is Bikram Yoga Really?

  Bikram Yoga (Hot Yoga) has soared in popularity in recent years, thanks in…
Dec 29 – By:

4 Yoga Practices to Stimulate the Vagus Nerve

The vagus nerve is the longest of 12 cranial nerves in the autonomic nervous system. The…
Emerging Research and a Grounding Practice

Do Yoga and Meditation Reduce Health-Care Utilization? What Studies Say

Countless studies have documented the many health benefits of both regular practices of yoga…
Nov 30 – By: B Grace Bullock, PhD, E-RYT 500

Yoga Improves Memory and Brain Function in Older Adults, Study Finds

Prolonged stress can have a deleterious effect on the brain, reducing your ability to…
Nov 27 – By: B Grace Bullock, PhD, E-RYT 500

Yoga Can Be Helpful in Reducing Chronic Pain and Depression – Including Online Yoga Classes Studies Show

A growing body of research has shown that yoga and meditation can benefit patients…
Aug 31 – By:
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Age-Related Posture Slump? Yoga Can Help Alleviate Hyperkyphosis, Study Suggests

Age-Related Posture Slump? Yoga Can Help Alleviate Hyperkyphosis, Study Suggests

Can we control how we age? Look in the mirror, and the answer seems…

Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends

With Julie Gudmedstad

Free download
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Yoga for every body

How to avoid the Top 3 Pitfalls of Forward Bends

Free Download

With Julie Gudmedstad

How Exercise Might Help Brain and Nervous System Health

“The research shows that using the legs, particularly in weight-bearing exercise, sends signals to…
Feb 20 – By: Nina Zolotow, RYT 500

Can Yoga Help Curb Chronic Inflammation? What the Research Says

Ever experienced an unexplained excruciating pain in the joints, ankles, or knees that lasted…
Feb 07 – By: Ram Rao, Ph.D.

Yoga Poses Improves Both Balance and Cognitive Perfomance, Study Suggests

The loss of balance control presents a major risk for falls and fractures for…
Jan 20 – By: B Grace Bullock, PhD, E-RYT 500

New Study Compares the Effects of Yoga and Resistance Training

It is well known that aerobic exercise, or sustained activity that stimulates and strengthens…
Jan 16 – By: B Grace Bullock, PhD, E RYT-500

Yoga for Depression – What Does the Research Say?

A New Meta-Analysis Offers Convincing Evidence for the Effectiveness of Yoga for Major Depressive…
Aug 17 – By:
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Free 3-part
video series

Yoga and Sacroiliac
Joint Pain

With Donna Farhi

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Yoga for
every body

How to Avoid the Top 3 Pitfalls
of Forward Bends

With Julie Gudmedstad

Free download

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Yoga for Back Care and Spinal Mobility: A 4-Week Practice Series

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