Awaken the Psoas, Free the Breath – Yoga for Balancing the Core, Releasing the Low Back and Improving Well-being
Open to access this content
Yoga for Core Integrity: Getting an Edge with the Smart Core System
Open to access this content
Avoiding Yoga Injuries: Common Alignment Mistakes in Backbends and Lateral Bends
Open to access this content
The Spine as a Sacred Channel: Nourishing the Ecosystem of the Spine for Lifelong Back Health
Open to access this content
Yoga for Strength Training – Keys to Building a Stronger Body-Mind with Yoga
Open to access this content
The Sensitive Psoas and Its Cohorts and Substitutes: Navigating Psoas Releases, and the Effectiveness of ‘Stretches’
Open to access this content
Principles of Therapeutic Yoga for Back Care
Open to access this content
Youthful Spine, Youthful Body – The Role of Fluidity in Healthy Aging
Open to access this content
Making Friends with Backbends – How to Overcome Common Challenges
Open to access this content
Yoga for Back Care – An Evidence-Informed Approach to Preventing or Easing Back Pain
Open to access this content
A Mind/Body Guide to Yoga Back Care Beyond 50
Open to access this content
Yoga for Core Integration – Enhancing Structural Balance for Pain-Free Living
Open to access this content