Teaching Restorative Yoga: Revitalize and Rebalance

In our fast-paced Vinyasa yoga culture, are we missing out on one of the greatest gifts yoga has to offer? Renowned yoga teacher Judith Hanson Lasater thinks so. Deep rest has become an absolute necessity in our lives. When we emphasize moving rapidly through a series of poses, it is easy to miss out on … Continued

Yoga After 50: Gentle Yoga Practices for Active Aging with Melina Meza

August 7, 14 & 28, 2024 September 4, 2024 4:00 pm Eastern / 1:00 pm Pacific Join Us Live or View the Recordings! Discover the joys and benefits of yoga in a supportive and nurturing environment explicitly tailored for older beginner adults. This four-week series, led by the experienced and compassionate instructor Melina Meza, offers … Continued

Yoga for the Female Pelvic Floor: Keys to Lifelong Health with Leslie Howard

Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops nationally on pelvic floor strengthening to help … Continued

Somatic Yoga for Fascial Unwinding

Join James Knight through explorative somatic practices to help you unwind from stressful life experiences stored in our tissues (muscles and fascia).   Fascia is the interconnected fabric of embodiment. It is a body-wide communication matrix, and it’s the largest sensing organ of your nervous system. When we’ve had accidents, injuries, or other stressful life experiences, … Continued

Yoga for Healthy Hips: Principles for a Safe Practice with Doug Keller

Yoga poses that target the hip joints are among the quintessential yoga asana practices. They’re vital for increasing our general comfort with all forms of sitting, for supporting low back and knee health, and for releasing pent-up tension in the pelvic area from emotional stress and even from past trauma.  Hip opening yoga poses also … Continued

Journey to Center: A Yoga Guide to Unlock the Full Potential of Your Core

The core muscles are our physical, structural, and energetic center. A strong core is essential to healthy and functional movement throughout life. It forms the foundation for proper posture, ease and grace of movement, and even creates greater emotional balance and strength. For many people, core work is associated with tedious and unpleasant exercises, like … Continued

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