Pratyahara and Yoga Asanas – The Significance of the Fifth Limb of Yoga
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Anatomy Trains for Yoga Practitioners
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Earth to Sky: Embodying the Elements in Yoga
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Yoga for High Blood Pressure – Do’s and Don’ts for Yoga Teachers
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Ayurveda, Digestion, and Detoxification – Keys to Lifelong Health
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Ayurveda for Healthy Aging – Tackling Common Age-related Issues
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The Root of All Things: Pelvic Floor Health for Men and Women
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Yoga Asana and the Art of Sequencing – Keys to Empowering and Inspiring Students
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Kinesiology and Its Therapeutic Applications – Tracing the Origin of Common Misalignment Patterns in Yoga Asanas
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Developing a Teacher’s Eye: Dynamic Movement Assessment for Yoga Teachers
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Yoga, Breath, and Health – How to Harness the Benefits of Pranayama in Your Yoga Practice
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Keys to Alignment in Yoga Postures: Befriending Piriformis & Friends
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