How to Reap the Benefits of Inversions: Prep, Precautions, and Keys to a Safe Practice
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Teaching Yoga to Older Beginners: Essential Skills for Teaching in a Graying World
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Yoga for Arthritis: Prevention, Relief, and Principles of Safe Practice
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Freeing the Body to Heal Pain: Tapping into Your Body’s Wisdom with Somatic Yoga
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The Vagus Nerve and Yoga: Simple Techniques for Profound Shifts
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Pillars of Healthy Aging: Yoga for Balanced and Pain-free Feet and Ankles
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Living Your Yoga: Embodying the Wisdom of Patanjali’s Yoga Sutras
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Surprising Truths about Pelvic Floor Disorders – And How Yoga Can Help with Leslie Howard
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Balancing Your Foundational Core: Pelvic Floor Health for Men & Women
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Yoga for Strength and Balance Training – Focus on Fracture Prevention
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The Continuum of Yoga: Nature’s Perfect Blend of Psyche and Soma
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Prāṇic Pathways of Transformation – Exploring the Link Between Our Nervous System and the Nāḍīs with Jeff Masters
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