Intelligent Propping in Yoga Practice: Maximize Your Benefits & Your Experience
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Motion is Lotion: Yoga Techniques for Enhancing Joint Health
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Tapping Into Your Well of Vitality: Yogic Techniques for Augmenting Your Life Force – Part One
Wednesday, April 24 and Thursday, April 25, 2024 –
8 pm Eastern / 5 pm Pacific
Clearing the Energy Pathways of the Body: An Introduction to Yin Yoga
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Pratyahara and Yoga Asanas – The Significance of the Fifth Limb of Yoga
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Your Nervous System on Yoga – How Yoga Helps Balance Mind and Body
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Exploring the Stages of Being: The Yoga of Inner Peace
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Preparing for Your Third Act: Yogic and Ayurvedic Tips for Healthy Aging
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Rx for Empowered Aging: New Research on Alzheimer’s Prevention and the Role of Yoga
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Unlocking the Past: A Yogic Perspective on Healing Intergenerational Trauma
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Preparing for Inversions: Reversing the Aging Effects of Gravity
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Restoring Balance: Yogic Tools to Calm an Overactive Nervous System
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