Struggle with mood swings, sleep disturbances, low energy, irregular periods, poor sexual health, and/or weight gain? These could be symptoms linked to menopause – even if you’re in your 30s. Most women don’t know that the journey through menopause often unfolds over decades. If you are 35-37, you are in the perimenopause window, long before … Continued
Wednesdays, November 6, 13, 20, 27 December 4 & 11, 2024 4:00 pm Eastern / 1:00 pm Pacific Join Us Live or View the Recordings In this 6-part livestream course, you will have the opportunity to practice live online with James Knight, founder of Gentle Somatic Yoga®. Join us for six therapeutic and restorative workshops, … Continued
Struggle with mood swings, sleep disturbances, low energy, irregular periods, poor sexual health, and/or weight gain? These could be symptoms linked to menopause – even if you’re in your 30s. Most women don’t know that the journey through menopause often unfolds over decades. If you are 35-37, you are in the perimenopause window, long before … Continued
Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights into the interconnectedness of the body as it relates to your yoga practice. While traditional anatomy is static, Anatomy Trains shows you the body as an interconnected whole. We do not move via individual muscles as traditional anatomy has it, … Continued
The fascia – the body’s connective tissue – is increasingly acknowledged to be a vital part of the body, which plays a significant role in our daily and long-term health and well-being. Previously thought to be an inert ‘wrapping material,’ we now know that the fascia shapes every part of our body. Just as significantly, … Continued
Wednesdays, November 6, 13, 20, 27 &
December 4 & 11, 2024 –
4 pm Eastern / 1 pm Pacific
Thursdays, October 10, 17, 24 & 31, 2024 4 pm Eastern / 1 pm Pacific Join Us Live or View the Recordings Join us for an 8-week journey exploring how to build pelvic floor health from the ground up. A strong and balanced pelvic floor is essential to retain structural balance as we age. (All … Continued
Is it time for yoga’s version of Fair Trade where yoga teachers are free from exploitative wages and practices? Where your time is respected in the same way we honor the time and exertions of other people in other professions? Join us for a mini-intensive with Donna Farhi in which we delve into the forces … Continued
Is it time for yoga’s version of Fair Trade where yoga teachers are free from exploitative wages and practices? Where your time is respected in the same way we honor the time and exertions of other people in other professions? Join us for a mini-intensive with Donna Farhi in which we delve into the forces … Continued
Join us for an 8-session journey exploring how to build pelvic floor health from the ground up. A strong and balanced pelvic floor is essential to retain structural balance as we age. Unfortunately, the most common approach to pelvic floor strengthening – Kegels – is often under-taught and misunderstood and can sometimes even lead to … Continued
Discover the power of interoception, the body’s innate ability to sense and respond to internal sensations, and how it contributes to our overall health and well-being. In this course, we delve into the fascinating world of fascia, the interconnected web of tissue that integrates every biological system in the body, including the nervous system. Fascia … Continued
Discover the power of interoception, the body’s innate ability to sense and respond to internal sensations, and how it contributes to our overall health and well-being. In this course, we delve into the fascinating world of fascia, the interconnected web of tissue that integrates every biological system in the body, including the nervous system. Fascia … Continued