Are you looking for ways to deepen your yoga practice and experience a whole new level of mind body integration? Attuning to the sensations in your body during your yoga practice offers a powerful gateway to connecting with the junction point between mind and body, explains iRest founder and yoga therapist Richard Miller in this … Continued
Addiction takes many forms—be it food, alcohol, sex, or increasingly, even the internet. In this course, Ana Forrest, founder of Forrest Yoga, draws on her own early struggles with addiction and eating disorders and shares the yoga techniques and insights that helped her find healing. Ana shows us how to work with emotional, physical, mental and … Continued
If we can let go of our preconceptions and dive into the level of pure, experienced sensation, we can begin to experience the world as it truly is: an unlimited expanse of vibration; a contraction of the awareness in which it lives. This is the focus of BodySensing Yoga. In this course Dr. Richard Miller introduces … Continued
The core is the physical, emotional, and energetic center of our being. Building greater core stability is the one thing most everyone needs in order to progress in yoga. Once we reconnect with the core, it has important spillover effects to all parts of our life, says acclaimed yoga teacher Natasha Rizopoulos in this free … Continued
The number of people with hip replacement is on the rise, and the largest increase is in the 45-54 age group. If you’re a yoga teacher looking to keep your students safe and/or attract more students for privates, it’s essential to learn how to teach yoga safely to this group of people. And, if you’re … Continued
Thanks for joining the 21-Day Yoga Challenge! To get the most out of the Challenge follow these three easy steps: Follow These 3 Easy Steps: 1. Two Ways to Get Your Practices: Email and Your YogaU Dashboard You will receive an email twice a week with the practices for that week. Alternatively, you can also log … Continued
Our paradigms of human health and healing are inadequate. More sophisticated models are essential for replacing anachronistic ones. In this 5-part course, yoga therapist Kristine Kaoverii Weber explores why approaches to healing that focus on balancing the subtle body may hold the key to the future of medicine. The traditional Tantric writings about the sacred energy centers of … Continued
Lana Reed (aka Shakta Khalsa) is one of the world’s leading experts on children and yoga, having worked with both since the mid-1970s. She is a trained yoga professional at the highest level (ERYT-500), In this 4-part audio series Lana discusses the following topics: Lesson One: Giving Children the Gift of Yoga Lesson Two: Yoga for … Continued
The key to human health is found not just on the level of the body and mind, according to yogic philosophy, but in all layers of our being. In the yoga framework, our extended being encompasses five layers, or Koshas. These are referred to as the Pancha Kosha, or “Five Sheaths” in yoga philosophy. The five … Continued
Keeping your breasts healthy means keeping your lymphatic system healthy. In this audio yoga download by yoga therapist Lana Reed (aka Shakta Khalsa), you will learn 12 simple things you can do daily to make sure your lymphatic system is able to do its job of removing toxins. Some of these health tips come from the … Continued
Many children today struggle with attention, focus, anxiety and “behavior issues.” Yoga looks at the deeper wisdom of the human mind and addresses the root cause of these conditions rather than the symptoms. The practice of yoga is empowering for children because they appreciate being active participants in their own experience of Well Being. Yoga for children … Continued
One of the greatest lacks in our life is, paradoxically, “nothing.” We rarely take time to just be, to rest, to just feel silence, to hear our heart’s deepest longing. We are just too busy, too occupied, too distracted, too over-scheduled. We try so many strategies: new calendars, to-do lists, New Year’s resolutions, and endless promises to ourselves to do … Continued