Heart health is considered a key to the overall health and longevity. From the vantage point of Western Medicine, poor heart health is the leading cause of disease and death in the developed world. And although much time and money goes into the development of pharmaceutical and surgical treatment for disease of the heart, much … Continued
This recorded online yoga course is a rare opportunity to study with Tom Myers, author of Anatomy Trains and a pioneer in the understanding of the body as a holistic, functionally integrated system. With groundbreaking new material, Tom Myers introduces the new concept of Fascial Fitness, which provides key insights into facilitating the structural health … Continued
Keeping our joints healthy is essential for enjoying freedom of movement and agility all through life. As the joints age, we tend to lose range of motion, and that in turn limits ease of movement, compromises balance and may even lead to increased risk of falls and fractures. In the long run, joint deterioration can … Continued
Ever wondered how to quiet that neurotic roommate in your head that keeps perpetuating feelings of worry or stress? We all experience moments of nervousness, worry and stress. But excessive anxiety and obsessive thinking can lead to sleepless nights, emotional meltdowns, high-blood pressure and in general will undermine our health and well-being in many ways. … Continued
In this two-part teleclass, Judith Hanson Lasater shares her unique and deep insights into the philosophy and practice of yoga. This audio teleclass focuses on two related topics relevant to anyone practicing yoga, whether beginner, advanced practitioner or yoga teacher. The practice of yoga is a profound and demanding one, because it asks us to look … Continued
With baby boomers entering their 60s and 70s, many are developing posture problems, particularly an excessively rounded upper spine and forward head. Also sometimes referred to as hyperkyphosis, this slow deterioration of posture can contribute to numerous health issues, and can even affect how long we live. Poor posture is one of the most overlooked health … Continued
Practicing yoga can change our life in numerous positive ways, but as with all forms of physical activity, there can be risks of injury. How can you make the most progress in your yoga practice, without increasing the risk of injury? Join popular Yoga U presenters Dr. Loren Fishman and yoga therapist Ellen Saltonstall for a … Continued
Core strengthening has been a health and fitness buzzword for years, but there is a lot of confusion about what it actually is. True core strengthening has little to do with building a “ripped” or “shredded” six-pack, rather, it is a full-body integration that enables us to strengthen and access the entirety of the core’s … Continued
Digestive health is considered a key to the prevention of disease in Ayurveda, the ancient Indian system of natural health. According to this system, sluggish digestion results in the accumulation of toxins in the body. This, it is further theorized, in turn affects our energy and well-being, and in the long term, forms the foundation … Continued
The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives absorbed in the bustling busyness of day-to-day existence. Life flies by while we are busy pursuing goals we think we must meet before we can really begin to enjoy life. As we reach our prime … Continued
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and … Continued